Chicken breast

Discover the unmistakable flavor of chicken breast in a crispy sesame crust, a simple and delicious recipe perfect for a quick and satisfying dinner. This fried chicken breast recipe is not only a treat for the taste buds but also a way to enjoy a healthy meal rich in protein.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total: 25 minutes
Servings: 4

Ingredients:
- 1 chicken breast (approximately 500g)
- 3 eggs
- 100g flour (about one cup)
- 100ml water (or as needed to achieve the desired consistency)
- 200g sesame seeds
- 200ml oil for frying
- Sour cream (to taste for sauce)
- Salt and pepper (to taste)

Brief History:
The recipe for chicken breast in sesame crust has deep roots in diverse culinary traditions, where fried chicken is often a popular choice for family meals. The crispy sesame crust adds a unique texture and flavor, transforming a simple ingredient into a delicacy.

Preparation Techniques:
1. Preparing the Chicken: Start by washing the chicken breast thoroughly. Use a sharp knife to slice it into thin strips, about 1-2 cm wide. If you prefer, you can cut the chicken into smaller pieces, but make sure they are of uniform size for even cooking.

2. Preparing the Batter: In a large bowl, beat the 3 eggs with a whisk or fork until smooth. Gradually add the flour, mixing continuously to avoid lumps. Incorporate water gradually until you achieve a slightly viscous but fluid composition. You can adjust the amount of water depending on how thick you want the batter to be.

3. Seasoning: Add salt and pepper to taste to the egg mixture. This step is essential as it will enhance the flavor of the chicken.

4. Coating the Chicken: In another bowl, place the sesame seeds. Take each chicken strip from the egg mixture and coat it evenly with sesame. Make sure each piece is well covered to achieve a crispy and delicious crust at the end.

5. Frying: In a large skillet, add the oil and let it heat well over medium heat. It's important for the oil to be hot enough to achieve a perfect crust. Test the temperature by adding a small piece of batter; if it sizzles immediately, it's ready. Carefully place the chicken strips in the skillet and fry for 3-4 minutes on each side or until golden and crispy.

6. Sour Cream Sauce: While the chicken is frying, you can prepare a simple sauce from sour cream. In a small bowl, add sour cream and season with salt, pepper, and if desired, some fresh or dried herbs (such as dill or parsley). This sauce will add a creamy and savory note to your dish.

Serving:
Once the chicken is fried, remove it to a paper towel to absorb excess oil. Serve it hot, alongside the sour cream sauce. You can add a side of fresh salad or grilled vegetables for extra color and nutrients. Rice or quinoa are also excellent options to make the meal more substantial.

Practical Tips:
- Oil: Choose an oil with a high smoke point, such as sunflower oil or peanut oil, to avoid burning.
- Oven Variation: If you prefer a healthier option, you can bake the chicken strips in the oven. Preheat the oven to 200°C, place the chicken on a baking sheet lined with parchment paper, and bake for 15-20 minutes, turning halfway through.
- Vegan Variation: You can adapt this recipe using tofu or tempeh instead of chicken, applying the same preparation process.

Frequently Asked Questions:
- Can I use other types of seeds? Yes, you can experiment with flax seeds or flavored breadcrumbs for a different crust.
- How can I store the fried chicken? If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat them in the oven to restore their crispiness.

Delicious Pairings:
This chicken breast in sesame crust pairs perfectly with a refreshing white wine or fresh lemonade. You can accompany the meal with a crudités salad or a side of mashed potatoes, bringing a contrast of textures and flavors.

Enjoy this simple and delicious recipe that will bring a touch of joy and flavor to every meal. By experimenting with ingredients and techniques, you'll discover unique combinations that will delight your family and friends!