Bread with 4 types of seeds

Bread with 4 types of seeds – A homemade delicacy full of flavor

Who doesn't love the smell of freshly baked bread that tempts the senses? Bread with 4 types of seeds is an excellent choice for those looking for a simple and quick recipe, as well as for those who want to add a touch of health and crunchy texture to their daily diet. This type of bread is not only a source of carbohydrates but also a true cocktail of nutrients, thanks to the seeds used. Moreover, this preparation is versatile and can easily adapt to personal tastes.

Preparation time: 1 hour 15 minutes
Baking time: 30 minutes
Total time: 1 hour 45 minutes
Number of servings: 10 slices

Ingredients:
- 750 g white flour (type 000)
- 1 packet of dry yeast (approximately 7 g)
- 100 ml lukewarm water
- 2 teaspoons of sugar
- 1 teaspoon of salt
- 2 tablespoons of oil (olive or sunflower)
- 1 teaspoon of each type of seeds: poppy, sesame, flax, mustard seeds
- 140-150 ml water (adjustable depending on the type of flour)

The history of seeded bread
Seeded bread is a traditional recipe that has been preserved through generations. Each culture has enriched recipes with various seeds available in the area, adding not only extra flavor but also nutritional benefits. Seeds are rich in fiber, protein, and healthy fats, making this bread a reliable ally in daily nutrition.

Preparation steps:

1. Preparing the yeast: In a small bowl, dissolve the dry yeast in 100 ml of lukewarm water. Add the 2 teaspoons of sugar and stir gently. Cover the bowl with a clean towel and set aside for 10 minutes until the yeast becomes frothy. This step is essential for activating the yeast, allowing the bread to rise beautifully.

2. Mixing the ingredients: In a large bowl, add the flour. Make a well in the center of the flour and pour in the yeast mixture. Next, add the 4 types of seeds, salt, and 40 ml of lukewarm water. Mix with a wooden spoon until the ingredients start to combine.

3. Kneading the dough: Start kneading the dough by gradually adding the 2 tablespoons of oil. Knead for 10-15 minutes until you obtain a homogeneous, elastic dough that easily comes off your hands and the bowl. If the dough is too dry, add 10 ml of water at a time, but do this carefully.

4. Letting the dough rise: Cover the bowl with plastic wrap or a clean towel and let it sit in a warm place, away from drafts, for about 1 hour, or until the volume of the dough doubles. An excellent method is to place the bowl on a warm surface, like a radiator.

5. Shaping the bread: After the dough has risen, turn it out onto a lightly oiled work surface. Shape it as desired – whether you opt for a simple loaf, a braided one, or even a cake shape. Place the bread in a baking tray lined with parchment paper.

6. Second rising: Let the bread rise again, this time for 30 minutes. This step will give the bread an airy texture.

7. Baking: Preheat the oven to 220 degrees Celsius. Bake the bread for about 30 minutes or until it turns golden and sounds hollow when tapped gently on the bottom.

8. Cooling: After baking, remove the bread from the oven and let it cool on a wire rack. This will allow steam to escape, keeping the crust crunchy.

Serving suggestions
This bread with 4 types of seeds can be enjoyed plain, with butter, or with various spreads. It also pairs perfectly with soups, salads, or as a side for meat dishes. A slice of toasted bread with avocado and a bit of lime will quickly become a favorite breakfast.

Nutritional benefits
Seeded bread is an excellent source of fiber and protein, supporting digestion and maintaining a feeling of fullness. For example, flax seeds contain omega-3 fatty acids, essential for heart health, while sesame seeds are rich in calcium.

Frequently asked questions
- Can I use whole wheat flour?
Yes, but you will need to adjust the amount of water, as whole wheat flour absorbs more water.

- What can I use instead of dry yeast?
You can use fresh yeast, but you will need to adjust the amount. Use about 21 g of fresh yeast.

- How do I keep the bread fresh for longer?
Bread is best kept in a cloth bag or in a glass container. Avoid keeping it in a plastic bag, as this can lead to mold formation.

Possible variations
To customize this recipe, you can add other seeds or grains, such as pumpkin seeds or quinoa. You can also experiment with different types of flour, such as rye or oat flour, to achieve a distinctly flavored bread.

In conclusion, bread with 4 types of seeds is not just a simple recipe but an opportunity to explore and enjoy cooking at home. So put on your apron, gather the ingredients, and let yourself be carried away by the aroma and warmth of a delicious homemade bread! Enjoy your meal!