Boneless chicken thighs with rice and oven-baked vegetables

Boneless chicken thighs with rice and oven-baked vegetables

If you are looking for a lunch recipe that is not only delicious but also easy to make, boneless chicken thighs with rice and oven-baked vegetables are the perfect choice. This recipe combines the rich flavor of chicken with the fluffy texture of rice and the freshness of vegetables, creating a dish that will surely be appreciated by the whole family.

A bit of history

Oven-baked dishes have always been a popular choice in households as they offer a perfect balance between convenience and flavor. This type of dish is ideal for family meals or for those moments when you want to impress without spending hours in the kitchen. By combining simple ingredients like chicken thighs and vegetables, you not only get a delicious main course but also a nutritious dish full of vitamins.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 600 g boneless chicken thighs
- 200 g rice (preferably long-grain for better texture)
- 200 g frozen vegetables (carrots, cauliflower, broccoli)
- 600 ml water (or chicken broth for extra flavor)
- iodized salt, to taste
- freshly ground pepper, to taste

Recipe preparation

1. Preparing the ingredients:
- Start by washing the chicken thighs well under cold running water. Make sure to remove any unnecessary fat or skin.
- Choose a quality rice that you rinse well under cold water to remove excess starch. This step will help achieve a fluffy texture.

2. Assembling the dish:
- Preheat the oven to 200 degrees Celsius. This will ensure even cooking and a slightly crispy crust on the meat.
- In a heat-resistant dish, place the chicken thighs in a single layer. Make sure they do not overlap to allow for even cooking.
- Add the frozen vegetables over the chicken thighs. They do not require prior thawing as they will cook perfectly in the oven.
- Sprinkle the rice over the meat and vegetables. It is important to distribute it evenly so that it cooks uniformly.
- Pour the water (or chicken broth) into the dish, making sure to completely cover the rice. It will absorb the liquid during baking and become soft and flavorful.
- Sprinkle salt and pepper to taste. You can also add other favorite spices, such as sweet paprika, granulated garlic, or herbs, for extra flavor.

3. Baking:
- Place the dish in the preheated oven and let it bake for 30 minutes. Do not cover the dish, as you want to achieve a slightly crispy crust.
- Check occasionally and ensure that the liquid does not evaporate completely. If you notice that the rice is absorbing all the liquid too quickly, you can add a little extra water.

4. Serving:
- Once the dish is ready, remove it from the oven and let it rest for a few minutes before serving. This will help redistribute the juices in the meat.
- Serve the chicken thighs with rice and vegetables directly from the dish, garnished with freshly chopped parsley for a more appealing look.

Practical tips:
- You can experiment with different types of frozen vegetables, such as peas, corn, or spinach, depending on your preferences.
- If you want to add a touch of acidity, you can drizzle the dish with lemon juice before serving.
- This recipe is perfect for preparing in advance. You can make it in the evening, cover it with foil, and leave it in the fridge, then bake it directly from the fridge the next day.

Frequently asked questions:
- Can I use other types of meat? Yes, you can replace the chicken thighs with chicken breast or even pork, being careful to adjust the cooking time.
- What side dishes go well with this dish? A fresh green salad or a raw vegetable salad are excellent options to complement the meal.
- Is this recipe suitable for special diets? This recipe is quite versatile; you can adjust the amount of salt and use whole grain rice for a healthier option.

Nutritional values (per serving):
- Calories: approximately 420 kcal
- Protein: 32 g
- Fat: 12 g
- Carbohydrates: 48 g
- Fiber: 4 g

Now that you are equipped with all the necessary information, it’s time to start cooking! Boneless chicken thighs with rice and oven-baked vegetables are not just a simple recipe but also a delicious choice that will make your lunch meals more flavorful. Enjoy your meal!