Beef with vegetables

Beef stew with vegetables - a delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

History and personal note

Beef stew with vegetables is a classic dish that combines the savory flavors of meat with the freshness of vegetables. This recipe is not only nourishing but also full of nostalgia, reminding one of family Sunday meals or moments spent with loved ones around the table. I will share some tips and variations to allow you to personalize this dish and turn it into a true feast.

Ingredients

- 200 g beef tenderloin
- 450 g potatoes, peeled and diced
- 2 carrots, cut into quarters lengthwise and then diced
- 2 tablespoons olive oil, plus more for greasing
- 1 red onion, chopped
- 2 garlic cloves, minced
- 200 g corn kernels (fresh or canned)
- Salt and pepper, to taste

Ingredient details

- Beef tenderloin is an excellent choice for quick-cooking dishes due to its tender texture. Make sure to choose fresh, quality meat.
- Potatoes are a good source of carbohydrates and fiber, providing a feeling of fullness.
- Carrots not only add a touch of sweetness but are also an important source of vitamins and antioxidants.
- Olive oil, known for its cardiovascular health benefits, adds a pleasant flavor and aids in frying.
- Onion and garlic are essential ingredients that add extra flavor to the dish and contribute to a rich taste.

Preparation steps

1. Preparing the meat: Start by greasing the beef tenderloin with a little olive oil. Preheat the grill or skillet over medium-high heat. Place the meat on the grill and cook until it reaches the desired doneness. If you prefer it medium-rare, aim for about 4-5 minutes on each side. Once done, cut the meat into cubes and set aside.

2. Boiling the vegetables: In a large pot, bring water to a boil and add the potatoes. Boil for about 10 minutes or until they become slightly soft. Then add the carrots and continue boiling for another 5-10 minutes. When done, drain the vegetables and set them aside.

3. Preparing the base: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and minced garlic, stirring constantly for about 7 minutes until the onion becomes translucent and fragrant.

4. Adding the vegetables: Increase the heat and add the remaining 1 tablespoon of olive oil. Then add the potatoes, carrots, and corn kernels. Season with salt and pepper to taste. Sauté the vegetables for about 10 minutes, stirring occasionally, until they begin to form a golden crust at the bottom of the skillet.

5. Combining the ingredients: Add the beef cubes to the skillet and press the ingredients gently at the bottom of the skillet to bind them. Continue sautéing for another 5-10 minutes until everything is browned and appetizing.

6. Serving: Serve the stew hot, directly from the skillet, for a rustic look. You can add a garnish of freshly chopped parsley or a few slices of lemon for a touch of freshness if desired.

Useful tips

- For an extra flavor boost, you can add spices like paprika or rosemary during the sautéing of the vegetables.
- If you want to make this dish even healthier, replace the potatoes with zucchini or cauliflower for a low-carb option.
- You can use beef from other cuts, such as chuck, but make sure to cook it longer to make it tender.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative, but make sure to thaw and drain them well before adding them to the skillet.

2. How can I vary the recipe?
Replace the corn with peas or add bell peppers for a splash of color and a different taste.

3. What drinks pair well with this dish?
A dry red wine or a pale ale are excellent choices that perfectly complement the flavors of the beef stew.

Nutritional benefits

This beef stew with vegetables is rich in protein, essential vitamins, and minerals. Beef provides iron, which is important for blood health, while the vegetables add fiber and antioxidants, supporting a strong immune system.

Dessert option

After a hearty meal, I recommend trying a quick dessert, such as a fruit sorbet or a fresh fruit salad. These provide a wonderful contrast to the main dish and are easy to prepare.

Enjoy this beef stew with vegetables recipe! It is a perfect choice for a family dinner or to impress friends. Cooking is an art, and every recipe tells a story. Yours could be about a wonderful evening spent with loved ones, so don’t forget to savor every moment!