Aromatic potatoes with chicken breast

Savory Potatoes with Chicken Breast

I invite you to discover a simple yet incredibly delicious recipe, perfect for a quick and satisfying dinner. Savory potatoes with chicken breast are a perfect combination of textures and flavors that will indulge you with every bite. This recipe is not only easy to prepare but also versatile, allowing you to adapt it to your preferences. Let's get started!

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients

- 3-4 large potatoes (preferably russet or Yukon Gold for better texture)
- 1 chicken breast (approximately 400-500 g)
- 50 g butter (preferably at room temperature)
- 1-2 tablespoons of extra virgin olive oil
- 1-2 tablespoons of herbs (you can use rosemary, thyme, oregano, or a combination)
- Salt and pepper to taste
- Balsamic vinegar (for serving)

Recipe History

Potato and chicken recipes have always been appreciated for their simplicity and the way they can transform basic ingredients into delicious dishes. Potatoes, a staple food in many cultures, provide significant nutritional value, being rich in vitamins, minerals, and fiber. Combined with chicken breast, an excellent source of protein, the result is not only tasty but also nutritionally balanced.

Step by Step

1. Preparing the Ingredients
Start by washing the potatoes thoroughly under cold water. If you prefer, you can peel them, but the skin contains many vitamins, so I recommend leaving them unpeeled for added nutrients. Cut the potatoes into thick slices, about 1-2 cm, to ensure even cooking.

2. Preparing the Chicken
Cut the chicken breast into evenly sized cubes so that it cooks uniformly. You can marinate it lightly with salt and pepper to enhance its flavor.

3. Making the Herb Mixture
In a bowl, combine the room-temperature butter with the herbs. I suggest using a fork to mix well, ensuring the herbs are evenly distributed. This mixture will give a wonderful flavor to the potatoes and chicken.

4. Assembling the Baking Dish
In a non-stick baking dish (such as a tart pan or a regular baking tray), add the sliced potatoes and chicken cubes. Drizzle with olive oil and mix well to coat everything evenly. Then, add dollops of the herb butter on top, spaced evenly apart.

5. Baking
Preheat the oven to 200°C (or 180°C for a fan oven). Place the dish in the oven and let it bake for about 35-40 minutes, until the potatoes are golden and crispy, and the chicken is fully cooked. You can check for doneness with a fork; the potatoes should be soft inside and lightly browned outside.

6. Serving
Once the dish is ready, remove it from the oven and let it cool slightly. Then, serve it on plates with a drizzle of balsamic vinegar for a delicious flavor contrast.

Practical Tips

- Choosing Ingredients: Use fresh potatoes that are not sprouted or have green spots. You can substitute the chicken breast with thighs if you prefer a juicier meat.
- Vegetarian Option: You can replace the chicken breast with tofu or tempeh for a delicious vegetarian option. Be sure to marinate the tofu to give it more flavor.
- Serving: This dish pairs wonderfully with a fresh green salad or steamed vegetables to add a splash of color and freshness.

Frequently Asked Questions

1. Can I use other types of meat?
Absolutely! You can experiment with pork, beef, or even fish, adjusting the baking time according to the type of meat.

2. How can I make the potatoes crispier?
For even crispier potatoes, you can soak them in cold water for 30 minutes before baking. This helps remove excess starch.

3. What other herbs can I use?
Herbs are very versatile; you can try dill, basil, or even a mix of herbs de Provence for a unique flavor.

4. What are the nutritional benefits of this dish?
This meal is rich in protein and fiber, with a moderate calorie intake, making it ideal for a balanced meal. Potatoes provide complex carbohydrates, while the herbs add valuable antioxidants.

Conclusion

Savory potatoes with chicken breast are a versatile and easy-to-prepare recipe, perfect for any occasion. I encourage you to add root vegetables or seasonal veggies to vary the flavors and add a splash of color to your plate. I hope you enjoy every bite and share this recipe with your loved ones! Bon appétit!