Aromatic chicken breast with golden potatoes

Spicy chicken breast with golden potatoes: a quick and delicious lunch

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4

Welcome to the culinary world! Today, I will share with you a simple and delicious recipe for spicy chicken breast with golden potatoes. This recipe is perfect for quick lunches or family dinners, offering a rich flavor and a crispy texture. A combination of basic ingredients transforms this dish into a true feast. Let's get started!

Ingredients:

- 4 slices of chicken breast (approximately 150-200 g each)
- 4 small eggs (preferably fresh)
- 1/2 kg of potatoes (choose potatoes suitable for frying, such as red or yellow potatoes)
- Oil (olive or sunflower)
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon of garlic powder mixed with paprika
- 1/2 teaspoon of dried rosemary (or fresh if available)

A brief story about the recipe:

Recipes with chicken and potatoes are a tradition in many cultures, having deep roots in gastronomy. This combination has been used for generations to create nourishing and delicious meals, being a perfect example of comfort food. The flavors of tender chicken and golden fried potatoes evoke family memories and pleasant moments around the table.

Step by step:

1. Preparing the potatoes: Start by washing the potatoes well. You can peel them, but they are just as tasty left with the skin for extra texture and nutrients. Cut the potatoes into larger pieces, about 3-4 cm. Then, place them in a pot of salted water and boil for 10-15 minutes until semi-cooked but not fully done. This step helps achieve golden and crispy potatoes when frying.

2. Seasoning the chicken: While the potatoes are boiling, prepare the chicken breast. Cut the chicken slices, being careful not to make them too thin, so they don’t dry out during cooking. In a bowl, mix salt, pepper, garlic powder, and paprika. Sprinkle this mixture on both sides of the chicken breast, then add the dried rosemary. Finally, drizzle with a little olive oil. Cover the bowl with plastic wrap and let the meat marinate in the fridge for about 3 hours (or, if you have time, even overnight for a more intense flavor).

3. Frying the potatoes: After the potatoes have boiled, drain them and let them dry for a few minutes. In a large skillet, heat the oil over medium-high heat. Add the potatoes and fry for 10-15 minutes, turning them frequently until they become golden and crispy. Don’t forget to season them with a little salt and pepper for extra flavor!

4. Cooking the chicken: Meanwhile, prepare the grill (or a non-stick skillet if you don’t have a grill). Make sure it is well heated before adding the chicken breast. Cook the meat for 6-7 minutes on each side, or until well cooked (the internal temperature should reach 75 °C). It’s a good idea to let the meat rest for 5 minutes before slicing it to keep the juices inside.

5. Preparing the eggs: In the same skillet where you fried the potatoes (after removing the potatoes), add a little oil if necessary and fry the eggs. Cook them on one side until the white is well done, but the yolk remains soft and creamy.

6. Serving: Place a slice of chicken breast on each plate, alongside the golden fried potatoes. Add a fried egg on top of each serving. This will add a creamy and rich touch to the dish.

Serving suggestions: This dish can be served alongside a fresh vegetable salad or a yogurt herb sauce, which will add a note of freshness. Additionally, a bottle of dry white wine could be the perfect accompaniment to complete the meal.

Calories and nutritional benefits: This recipe for spicy chicken breast with golden potatoes is not only delicious but also nutritious. Each serving contains approximately 400-500 calories, depending on the amount of oil used. Chicken breast is an excellent source of protein, while potatoes provide complex carbohydrates and fiber, essential for a balanced diet.

Frequently asked questions:

- Can I use other types of meat? Absolutely! This recipe works very well with chicken thighs or even turkey.
- How can I make the potatoes healthier? You can bake the potatoes in the oven with a little olive oil and spices instead of frying them.
- Is this recipe suitable for making in advance? Yes, you can marinate the chicken and pre-cook the potatoes a day ahead. Then, all you have to do is fry them and cook the chicken.

Possible variations: You can experiment with different spices or herbs, such as thyme, oregano, or even a barbecue spice mix. Additionally, adding roasted vegetables like carrots or zucchini can transform this dish into an even richer meal.

I hope this recipe for spicy chicken breast with golden potatoes inspires you to create delicious moments with your loved ones! Don’t forget to share your impressions and tell us how the dish turned out! Bon appétit!