Toast with spinach, eggs, and parmesan

Toast with spinach, eggs, and parmesan - a delicious and nutritious recipe

How often do we crave a quick meal that is also full of flavor and nutrients? This toast with spinach, eggs, and parmesan is the perfect answer! It's a simple yet refined recipe that combines fresh ingredients to create an unforgettable breakfast or snack. Let's explore the necessary steps to achieve this wonderful dish, packed with vitamins and flavors!

Preparation time:
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
- Number of servings: 1

Necessary ingredients:
- 1 slice of seeded whole grain bread (approximately 50 g)
- 1 handful of fresh spinach (approximately 100 g)
- 2 large organic eggs
- 5 g grated parmesan (approximately 1 tablespoon)
- Chili (optional, for garnish)

A brief story about our ingredients
Spinach is a superfood known for its rich content of vitamins and minerals, such as vitamin K, vitamin A, and iron. Organic eggs not only provide an excellent source of protein but also superior quality, with a more intense flavor. Parmesan, with its distinct aroma, adds an extra layer of flavor to the dish, while the seeded whole grain bread offers a healthy fiber boost.

Step by step for a perfect result

1. Preparing the bread:
Start by toasting the slice of bread in a toaster or on a skillet. The seeded whole grain bread will not only add a delicious taste but also provide a crunchy texture, perfectly contrasting with the soft eggs and spinach.

2. Sauté the spinach:
In a non-stick skillet, add a tablespoon of olive oil and heat it over medium heat. Chop the spinach finely and add it to the skillet. Cook for about 1-2 minutes until it wilts and reduces in volume.

3. Preparing the eggs:
In a bowl, beat the two eggs with a fork, adding salt and pepper to taste. Once the spinach is ready, pour the beaten eggs into the skillet over the spinach. Grate parmesan on top, adding an extra layer of flavor. Stir everything quickly for about 10 seconds until the eggs are cooked but still slightly moist. Do not let the eggs dry out completely to achieve a creamy texture.

4. Assembling the toast:
Transfer the spinach and egg mixture onto the toasted slice of bread. If you want a bit of spice, you can sprinkle chili slices on top. This optional detail will add an interesting flavor note!

5. Serving:
Serve this delicious toast immediately, perhaps alongside a fresh green salad or a glass of fresh orange juice for a complete breakfast.

Suggestions and variations
This toast with spinach, eggs, and parmesan is extremely versatile. You can add other ingredients, such as:
- Mushrooms: Sauté mushrooms alongside spinach for an umami boost.
- Tomatoes: Add halved cherry tomatoes for a touch of freshness.
- Feta cheese: Use feta cheese instead of parmesan for a different flavor.

Nutritional benefits
- Spinach: Rich in antioxidants, it helps maintain eye health and supports the immune system.
- Eggs: Provide high-quality protein, contributing to muscle development and skin health.
- Parmesan: An excellent source of calcium and protein, helping to maintain bone health.

Frequently asked questions
- Can I use other types of bread?
Absolutely! Whole grain or even gluten-free bread are excellent options.

- How can I keep this recipe healthy?
Use extra virgin olive oil and avoid adding too much salt. You can adjust the amount of parmesan to reduce calories.

- Can I make this recipe vegetarian?
It is already vegetarian! Just make sure to use cheese without animal rennet.

Conclusion
This toast with spinach, eggs, and parmesan is not just a simple recipe, but also an excellent way to start the day with energy. It is quick to prepare, healthy, and full of flavors. I hope you enjoy every bite and explore the creative variations you can add! Bon appétit!