Jamaican Flatbreads by Jamie Oliver

Delicious recipe for flatbreads with chili peppers

In a world full of flavors and textures, flatbreads with chili peppers stand out for their simplicity and versatility. This dish, although originating from various cultures, has found a special place in the hearts of cooking enthusiasts around the world. Whether you enjoy them plain, with various fillings, or alongside a fresh salad, these flatbreads are perfect for any occasion. Moreover, they are easy to make and will surely impress anyone who tastes them.

Preparation time: 20 minutes
Baking time: 10-15 minutes
Total time: 35 minutes
Number of servings: 7 flatbreads

Necessary ingredients

- 500 g whole wheat flour (or a combination of white and whole flour, depending on preferences)
- 500 g full-fat yogurt (I recommend Pilos for a creamy texture)
- 1 teaspoon salt
- 1 teaspoon baking soda
- 2-3 chili peppers sliced into rings (adjust the amount according to your tolerance for spiciness)
- Extra flour for rolling out

Useful tips about ingredients

- Flour: Whole wheat flour is an excellent choice for adding fiber and nutrients, but you can experiment with white flour or even 00 flour for a finer texture. Some people also add bran for extra nutrition.
- Yogurt: Full-fat yogurt not only provides a rich flavor but also helps achieve a soft and elastic flatbread. If you want a lighter version, you can opt for low-fat yogurt.
- Chili pepper: Depending on personal preferences, you can use fresh, dried chili peppers, or even ground chili. If you want a milder version, try using red or yellow bell peppers without letting them become too spicy.

Steps for preparation

1. Preparing the dough: In a large bowl, combine the flour with salt and baking soda. Mix well to evenly distribute the dry ingredients. Add the yogurt and start mixing with a spatula or with your hands until a dough begins to form. If the dough is too sticky, add a little extra flour, but avoid overdoing it to prevent a tough flatbread.

2. Shaping the balls: Once the dough is homogeneous and elastic, divide it into 7 equal portions and shape them into balls. Cover them with a damp towel to prevent drying out.

3. Rolling out the flatbreads: On a floured surface, take one ball of dough and roll it out with a rolling pin until you get a flatbread about 1 cm thick. Sprinkle the chili pepper rings on the surface of the flatbread and roll again with the rolling pin to integrate them into the dough.

4. Baking: Preheat the grill until it is well heated. Place the flatbread on the grill with the side with the peppers facing up. Bake for 3-5 minutes, depending on the intensity of the heat, then flip and bake the other side for another 3-5 minutes until golden and slightly crispy. If you don't have a grill, you can also bake the flatbreads in a non-stick pan over medium heat.

5. Serving: Serve the flatbreads warm, alongside a fresh salad, hummus, or other favorite dips. A bottle of yogurt or a refreshing drink will perfectly complement the meal.

Variations and suggestions

- Cheese flatbreads: Add crumbled feta or grated mozzarella to the dough for a richer taste.
- Herbed flatbreads: Experiment with various herbs like dill or oregano by adding them to the dough for an extra flavor boost.
- Garlic flatbreads: Sprinkle some crushed garlic cloves on the flatbreads before baking for an added aroma.

Nutritional benefits

These flatbreads are rich in fiber due to the whole flour, providing essential nutrients. Yogurt adds protein and probiotics, beneficial for digestion. The chili pepper not only provides a spicy flavor but also has anti-inflammatory properties and can boost metabolism.

Frequently asked questions

1. Can I use gluten-free flour? Yes, you can substitute the flour with a gluten-free alternative, but you may need to adjust the amount of yogurt to achieve the right texture.
2. How long can the flatbreads be kept? Flatbreads are best consumed fresh, but they can be stored in an airtight container at room temperature for 1-2 days.
3. Can I freeze them? Yes, flatbreads can be frozen. Make sure to let them cool completely before wrapping them in plastic wrap and placing them in the freezer.

A personal note

I discovered this recipe during a moment of culinary inspiration when I was looking for something simple yet delicious to impress some friends. Since then, I have adapted it and experimented with various fillings, and each version has been a success. I warmly recommend you try personalizing them to your taste. They will surely become a favorite in your kitchen!

In conclusion, flatbreads with chili peppers are not just a simple and quick recipe but also an opportunity to explore creativity in the kitchen. Don't hesitate to experiment and adapt them to your preferences! Enjoy your meal!