Salmon taco with mint yogurt

Salmon and Mint Yogurt Taco

Discover a delicious and healthy salmon taco recipe, perfect for a quick dinner or a festive meal. This recipe combines the intense flavors of salmon with the freshness of aromatic herbs and a mint yogurt sauce, providing an unforgettable culinary experience.

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
- Servings: 4

Ingredients

- 4 pieces of skin-on salmon, each 125 grams
- 2-3 tablespoons of Chinese five-spice mix
- 1/2 bunch of fresh coriander
- 1/2 bunch of fresh mint
- 150 grams of low-fat organic yogurt
- 1 large cucumber
- 1 red onion
- 1 red chili
- 1 tablespoon of vinegar (preferably rice or balsamic)
- 1 teaspoon of sugar
- Salt and pepper, to taste
- 4 tortillas (corn or flour, as preferred)

Necessary Utensils

- Non-stick frying pan
- Mixing bowl
- Peeler
- Knife and cutting board
- Spoon or spatula for mixing

Nutritional Information (per serving)

- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 30 g
- Fiber: 3 g

Step 1: Preparing the Salmon

1. Seasoning: Start by sprinkling the spice mix over the salmon pieces, avoiding the skin. This mix adds a unique and complex flavor, bringing an exotic touch to the dish.
2. Oil and seasoning: Brush each salmon piece with a little olive oil, then add salt and pepper to taste. This step is essential for achieving a crispy and delicious crust.

Step 2: Cooking the Salmon

1. Frying: Heat the non-stick frying pan over medium heat. Add the salmon pieces skin-side down. Let them cook for 8-9 minutes until almost fully cooked. You will notice the flesh turning opaque and juicy.
2. Finishing: Turn off the heat, flip the salmon piece, and let it cook for an additional 1-2 minutes. This step helps retain moisture and juiciness inside.

Step 3: Preparing the Yogurt Sauce

1. Herbs: Finely chop the coriander and mint. These herbs not only add flavor but also a vibrant look to your dish.
2. Mixing: In a bowl, mix the low-fat yogurt with the chopped herbs and a pinch of salt. This sauce will provide a refreshing note to the taco.

Step 4: Cucumber Salad

1. Slicing the cucumber: Use a peeler to cut the cucumber into long, thin strips. This will create an interesting texture and allow for even marination.
2. Adding ingredients: In another bowl, add the cucumber strips, sliced red onion, chili rounds, vinegar, sugar, and a pinch of salt. Gently mix to combine the flavors.

Step 5: Assembling the Taco

1. Tortilla: Heat the tortillas in a pan for a few seconds on each side to make them more flexible.
2. Assembly: On each tortilla, place pieces of crispy skin-on salmon, followed by the spicy cucumber salad and the mint yogurt sauce. Arranging the ingredients this way will create a contrast of textures and flavors.

Serving Suggestions

Serve the tacos immediately, alongside a fresh green salad or corn chips for added crunch. You can add lemon or lime slices for a splash of acidity that will enhance all the flavors.

Possible Variations

- Baked Salmon: If you prefer a healthier cooking method, you can bake the salmon in a preheated oven at 200 degrees Celsius for 12-15 minutes.
- Flavored Yogurt: You can experiment with the yogurt by adding spices like garlic powder or za'atar for a different taste.

Frequently Asked Questions

Can I use another type of fish?
Of course! This recipe is just as delicious with trout or tilapia.

How can I store the ingredients?
Cooked salmon can be kept in the refrigerator for up to 2 days. Make sure to cover it well to prevent drying out.

What drinks pair well with this dish?
A dry white wine or a pale lager are excellent choices that complement the flavors of the taco.

The Story Behind the Recipe

Tacos have a rich and fascinating history, being a symbol of informal meals filled with friendship and conviviality. This salmon and mint yogurt recipe blends the taco tradition with modern influences, offering a healthy and refined alternative. Each bite will take you on a flavorful journey, and the combination of flavors will make you return to this recipe again.

Enjoy preparing this recipe and don't forget to share the result with your loved ones! Each taco is a story, and you are the author of this delicious tale.