Diet strawberry jam

Diet Strawberry Jam - A Healthy Delight at Home

In a world where health and pleasure can perfectly blend, diet strawberry jam is the ideal solution for those who want to enjoy something sweet without compromising their diet. This recipe is not only simple and quick but also extremely satisfying. With a rich taste and a velvety texture, the strawberry jam you prepare will surely become a favorite in your home.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: About 4 jars of 250g

Required ingredients:

- 1 kg fresh strawberries
- 1 box of fructose gelling agent (e.g., Dr. Oetker)
- Optional: juice of one lemon for a more pronounced flavor

About the ingredients:

Strawberries are not only delicious but also extremely nutritious. These fruits are rich in vitamin C, antioxidants, and fiber, making them ideal for a healthy diet. The fructose gelling agent is an excellent alternative to sugar, having a lower glycemic index and helping to maintain a healthy blood sugar level.

Step by step: Preparing diet strawberry jam

1. Preparing the strawberries:
- Start by washing the strawberries thoroughly under cold running water. Ensure that you remove all impurities.
- Remove the stems of the strawberries. This step may take a few minutes, but make sure the fruits are completely clean and ready to be processed.

2. Boiling the strawberries:
- Place the strawberries in a large pot. If desired, you can add lemon juice for an extra flavor boost and a more vibrant taste.
- Add the gelling agent according to the instructions on the package. It is important to carefully follow these instructions to achieve the desired consistency of the jam.

3. Cooking:
- Place the pot over medium heat. Stir constantly to prevent sticking. You will notice how the strawberries begin to release their juice and form a delicious syrup.
- After about 10 minutes of boiling, you will have a thick and aromatic mixture.

4. Bottling the jam:
- Prepare sterilized jars. You can do this by rinsing them with hot water or washing them in the dishwasher.
- Pour the hot jam into the jars, leaving a little space at the top. Seal them tightly with the lids.

5. Cooling:
- Allow the jars to cool to room temperature before storing them in the refrigerator or pantry. The jam will thicken as it cools.

Serving suggestions:

Diet strawberry jam is perfect for enjoying on a slice of whole-grain toast, alongside a fragrant tea or coffee. It is also an excellent choice for sweetening yogurt or complementing pancakes. I recommend trying to use it as a filling for cakes or to give a special flavor to chocolate mousse.

Customized version:

If you want to add a touch of originality, you can incorporate a few fresh mint leaves or a bit of grated ginger during boiling. These flavors will transform the jam into a unique delicacy, full of freshness.

Nutritional information:

Diet strawberry jam, due to the use of fructose instead of sugar, contains fewer calories and is more friendly to blood sugar levels. A 100g serving has about 150 calories, compared to traditional jam, which can have up to 250 calories. Additionally, strawberries are excellent for the immune system, contributing to overall health.

Frequently asked questions:

1. Can I use other types of fruits?
- Absolutely! This recipe is versatile, and you can experiment with any seasonal fruits, such as raspberries, blueberries, or peaches.

2. How can I store the jam longer?
- Make sure the jars are well sterilized and sealed airtight. If possible, store the jam in a cool, dark place.

3. Is diet strawberry jam suitable for diabetics?
- The fructose gelling agent has a lower glycemic index than regular sugar, but it is recommended to consult your doctor or nutritionist before consuming it.

In conclusion, preparing diet strawberry jam is not only a pleasant activity but also an opportunity to enjoy a healthy homemade product. With a delicious taste and perfect texture, this jam will bring a touch of sweetness to every day without compromising your healthy lifestyle. So, what are you waiting for? Get into the kitchen and prepare this delicacy! Enjoy your meal!