Sweet and sour fish with crispy cod

Sweet and sour fish with crispy cod has bite-size pieces of white fish in a light fried coating, served with a pineapple, pepper, and vinegar-ketchup sauce. The batter turns golden and crisp around the edges, and the sauce is glossy, sweet-tart, and best spooned over right before serving. Pineapple, onion, and red bell pepper cook into the familiar Chinese-American takeout-style sauce. Prep: 25 minutes. Cook: 23 minutes. Total time: 48 minutes. Serves 4. About 530 kcal and 32 g protein per serving.
Ingredients
For the sauce
- 120 ml pineapple juice
- 3 tbsp rice vinegar
- 4 tbsp ketchup
- 3 tbsp sugar
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp water
- 1 red bell pepper
- 1/2 medium yellow onion
- 150 g pineapple chunks
- 2 scallions
- 1 tbsp canola oil
For the fish
- 600 g cod fillets
- 90 g all-purpose flour
- 60 g cornstarch
- 1 tsp baking powder
- 1 tsp fine salt
- 1/4 tsp black pepper
- 1 large egg
- 160 ml cold water
For frying
- 1 litre canola oil
Preparation
1. Whisk the pineapple juice, rice vinegar, ketchup, sugar, soy sauce, 1 tablespoon cornstarch, and 2 tablespoons water together until smooth. 2. Cut the red bell pepper and onion into roughly 2 cm pieces. Slice the scallions, drain the pineapple if needed, and cut the cod into 3 cm chunks. Pat the fish dry. 3. Whisk 90 g flour, 60 g cornstarch, baking powder, salt, and black pepper in a bowl. Whisk in the egg and 160 ml cold water until the batter is smooth. 4. Heat 1 litre canola oil in a heavy pot to 175°C, about 6 minutes. 5. Coat the fish in the batter and fry in three batches of about 200 g, 4 minutes per batch, turning once. The coating should be golden. Drain the pieces on a rack. 6. Heat 1 tablespoon canola oil in a skillet over medium-high heat. Cook the bell pepper, onion, and pineapple for 3 minutes, stirring. Add the sauce and simmer for 2 minutes, until glossy. Spoon it over the fish and scatter the scallions on top.
Notes
Serve with steamed rice. Spoon the sauce over at the table; once it sits on the coating, it softens. Cod, haddock, or pollock all work, and thick fillets are easiest to cut cleanly; pat the fish very dry before dipping it. If the batter thickens as it stands, whisk in a tablespoon of cold water. Wheat, egg, soy, and fish are present. For a gluten-free version, use a 1:1 gluten-free flour blend and gluten-free tamari, and check the baking powder label. Refrigerate leftovers for up to 3 days; reheat uncovered on a rack in a 200°C oven until hot, though the coating won't be quite as crisp.
Frequently asked questions
Can I use frozen fish?
Yes. Thaw it completely in the refrigerator overnight, then pat it dry before cutting and battering.
Can I use tilapia instead of cod?
Yes; swap it one-for-one by weight. Thick fillets are easier to cut into neat chunks.
How do I keep the fish crisp if dinner is delayed?
Hold the fried pieces in a single layer on a rack in a 95°C oven for up to 10 minutes. Keep them uncovered.
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