Parsley cocktail

Vitaminized Parsley Drink - An Explosion of Freshness and Health

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

Spring is a season of rebirth, energy, and freshness, and a revitalizing drink is exactly what we need to refresh our bodies after a long winter. I propose a simple and quick recipe, a vitaminized drink based on parsley, which is not only delicious but also promises surprising health benefits. Kids will love it, and you will feel invigorated!

Ingredients needed

- 1 large bunch of fresh parsley
- 1 large lemon, peeled of yellow skin (leave the white part for extra benefits)
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of honey
- 300 ml of still water (about 1.5 cups)

Nutritional Benefits

- Parsley: Rich in vitamins A, C, and K, parsley is a powerful antioxidant that contributes to detoxifying the body.
- Lemon: Provides a consistent supply of vitamin C, helping to strengthen the immune system and improve digestion.
- Olive oil: Contains healthy monounsaturated fatty acids that help absorb fat-soluble vitamins.
- Honey: Not only sweetens the drink but also brings antibacterial and antioxidant properties.

Preparing the Drink

1. Preparing the ingredients: Start by washing the parsley well under a stream of cold water to remove any impurities. Remove the thicker stems and keep the tender leaves. The lemon should be peeled of yellow skin, but the white part is essential as it contains fiber and nutrients.

2. Blending: In a blender, add the chopped parsley, lemon, olive oil, honey, and water. Blend everything for 1-1.5 minutes until you obtain a fine mixture. Check the texture and, if necessary, you can add a little more water to thin the drink.

3. Serving: Pour the drink into glasses and serve immediately. It is a drink that should be consumed fresh to benefit from all its vitamins and minerals.

Practical Tip

If you want an even more refreshing drink, you can add a few ice cubes or use sparkling water for an extra fizz. For an even more intense flavor, add a fresh mint leaf to the blender.

Variations and Alternatives

- Add other greens: You can experiment with fresh spinach or basil to diversify the taste.
- Alternative sweeteners: If you prefer another type of sweetener, you can use agave syrup or coconut sugar.
- Energizing drink: Include a small banana or an apple to increase the intake of healthy carbohydrates.

Frequently Asked Questions

- What does this drink taste like?: The taste is fresh, slightly tangy due to the lemon, while the honey adds a sweet note, balancing the flavor of the parsley.
- When is the best time to consume this drink?: It is ideal in the morning, on an empty stomach, to energize your day and detoxify your body.
- Can it be consumed by children?: Absolutely! It is an excellent choice for kids as it provides them with a lot of vitamins.

Serving Suggestions

This vitaminized drink pairs perfectly with a healthy breakfast, such as a bowl of whole grain cereal, Greek yogurt, or a slice of whole grain bread with avocado. It can also be an excellent companion for fresh salads or fish dishes.

Calories and Nutrition

This recipe has about 120-150 calories per serving, depending on the amount of honey used. It is a nutritious, filling, and low-calorie cocktail, ideal for those looking to maintain their weight or lose weight.

The vitaminized parsley drink is an excellent choice for anyone looking to improve their lifestyle. With a taste that kids will love and a range of health benefits, this is the perfect spring recipe! Try it and enjoy every sip!