Kids Party

Recipe: Tropical Smoothie for Parties

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

Smoothies are some of the most versatile and delicious concoctions, perfect for adding a splash of color and health to any party, especially if you have kids visiting. This tropical smoothie recipe, which includes banana, apple and kiwi, is not only easy to make, but will also bring a burst of flavors and nutrients.

A bit of history: Smoothies started gaining popularity in the 1960s, being associated with healthy lifestyles and vegetarian diets. Over the decades, they have evolved and diversified, now becoming a staple in many culinary cultures. Whether you drink them for breakfast or as a snack between meals, smoothies are a great choice!

Ingredients:
- 100g bananas (about 1 medium banana)
- 100g apples (about 1 medium apple, preferably a sweet apple)
- 100g kiwi (about 1 large kiwi)
- 200ml water or natural orange juice (optional for a more fluid consistency)
- 1 tbsp honey or agave syrup (optional for extra sweetness)

Ingredient details:
- Bananas are an excellent source of potassium and fiber, with a sweet and creamy taste that enhances the smoothie's texture.
- Apples add crunch and are packed with antioxidants, vitamins and minerals. Choose sweet apples to avoid a too sour taste.
- Kiwifruit is rich in vitamin C and brings a tangy taste that balances the sweetness of bananas and apples. You can use yellow or green kiwi depending on your preference.

Preparation technique:
1. Start by washing all the fruit under a cold water spray to remove any pesticides or impurities.
2. Peel the banana and kiwi. Cut the banana into rounds and the kiwi into quarters.
3. Cut the apple into cubes, being careful to remove the pitted core.
4. Add all the fruit to the Vita Juicer. Be sure to use the feed chute to insert the fruit easily.
5. Blend the fruit using the juicer's blending unit until creamy and smooth.
6. If you prefer a more fluid smoothie, gradually add water or natural orange juice, adjusting the consistency to taste.
7. If desired, add a teaspoon of honey or agave syrup to sweeten the smoothie. Blend well.
8. Pour smoothie into glasses and serve immediately. You can garnish with kiwi or banana slices on the rim of the glass for an eye-catching garnish!

Practical tips:
- Use very ripe fruit for a more intense flavor and creamier texture.
- You can add a little natural yogurt or almond milk for a richer, creamier consistency.
- If you want to boost your protein intake, add a scoop of protein powder or a handful of nuts.
- The smoothie can be refrigerated for a few hours, but it's best to eat immediately to get all the vitamins and nutrients.

Frequently asked questions:
1. Can I use other fruits?
Absolutely! The smoothie can be customized with any fruit you prefer, such as mango, pineapple or strawberries. Be creative!

2. Is it healthy?
Yes! This smoothie is full of vitamins, minerals and antioxidants, making it a healthy choice for kids and adults alike.

3. What drinks go with this smoothie?
For a complete meal, you can serve this smoothie with a peanut butter spread or fresh fruit salad. An iced peppermint tea or lemonade can also be excellent accompaniments.

Possible variations:
- Add a tablespoon of chia seeds for extra omega-3s and fiber.
- Experiment with spices like cinnamon or vanilla to add a touch of distinctive flavor.

Nutritional benefits:
This smoothie is an excellent source of vitamins (A, C, K), minerals (potassium, calcium) and fiber, making it ideal for a balanced diet. The low calorie and natural sugar content makes it a good choice for those looking to maintain a healthy weight.

All in all, this tropical smoothie is not only a fantastic choice for a party with the kids, but it's also an easy and delicious way to introduce fruit into your daily diet. With quick preparation and simple ingredients, you're sure to impress all your guests! Try it, share it with friends and enjoy a sweet and healthy moment!