Milkshake with egg

Egg Milkshake - a healthy choice for a quick breakfast

If you're looking for a simple, quick, and vitamin-packed breakfast recipe, you've come to the right place. The egg milkshake is not only delicious but also extremely nutritious, making it a perfect ally in your morning routine. This dish is an excellent source of protein, vitamins, and minerals, providing you with the energy you need to start your day strong. Let's discover together how to prepare it!

Preparation time

- Preparation time: 5 minutes
- Total time: 5 minutes
- Servings: 1

Ingredients

- 1 fresh egg (preferably from a trusted source)
- 250-300 ml of UHT pasteurized milk or boiled and cooled milk
- (optional) 1 teaspoon of honey

Necessary utensils

- Blender
- Serving glass
- Measuring spoon

Step by step

1. Preparing the ingredients:
- Ensure that the egg is fresh. Raw eggs are a complete source of nutrients, and the proteins in them are of very high quality. If you prefer, you can use pasteurized eggs to reduce the risks associated with consuming raw eggs.
- Milk can be used at room temperature or slightly warm. If you choose to heat it, make sure it is warm, not hot, to avoid cooking the egg.

2. Mixing the ingredients:
- Place the egg in the blender and add the milk. If you want to sweeten the milkshake, add the honey now. Honey not only provides a pleasant taste but also adds a boost of antioxidants.
- Blend for 5-8 seconds until the mixture becomes smooth and creamy.

3. Serving:
- Pour the milkshake into the prepared glass. You can serve it immediately to enjoy all its nutritional benefits.
- If you want a personal touch, you can add a few slices of banana or a spoonful of cocoa for a more intense flavor.

Tips and suggestions

- Recipe variations: You can experiment with different types of milk, such as almond milk or coconut milk, to achieve different flavors. Additionally, adding fresh fruits like strawberries or blueberries can turn this milkshake into a true delight.
- Frequently asked questions:
- Can I use boiled eggs? No, for this recipe it is essential to use raw eggs to achieve the creamy texture specific to the milkshake.
- Is the egg milkshake a healthy choice? Yes, due to its high protein and nutrient content, it is an excellent option for a nourishing breakfast.
- Can I make the milkshake with plant-based milk? Of course! Plant-based milk can add a special flavor and is an excellent alternative for those who do not consume dairy.

Nutritional benefits

The egg milkshake offers you a range of impressive nutritional benefits. Eggs are a rich source of protein, vitamins B12 and D, as well as essential minerals like selenium and choline. Milk provides an important supply of calcium and vitamin D, essential for bone health. Honey, although optional, adds a boost of antioxidants and has antibacterial properties.

Calories

An egg milkshake has approximately 300-350 calories, depending on the amount of milk used and any additions like honey. It is an excellent choice for a hearty breakfast without exceeding the calorie limit.

Alternative servings

This egg milkshake can be an excellent base for experimentation. I suggest pairing it with a slice of whole-grain toast with avocado or a bowl of fresh fruit to add extra fiber and vitamins to your diet. You can also pair it with a flavorful coffee or green tea, which will perfectly complement the taste of this milkshake.

A personal note

This egg milkshake recipe reminds me of my childhood mornings when my mom would prepare a quick and healthy breakfast before I went to school. I loved enjoying every sip, and now, as an adult, I realize how important it is to start the day with a dish that not only provides energy but also satisfaction. I encourage you to try this recipe and adapt it to your tastes!

In conclusion, the egg milkshake is a simple recipe but full of benefits. I encourage you to experiment and enjoy its creamy taste every morning! Enjoy your meal!