Kiwi Immunizer Glass

Kiwi Immunity Glass

In a world where health is becoming increasingly important, preparing a glass full of vitality, like this Kiwi Immunity Glass, can be the ideal solution to boost your immunity. This recipe is not only simple but also extremely beneficial, thanks to the combination of fruits rich in vitamin C that fight against seasonal colds. Moreover, it is a wonderful way to enjoy the fresh taste of fruits, even on the colder days of the year.

Preparation time: 15 minutes
Cooling time: 2-3 days in the refrigerator
Number of servings: Approximately 4 servings

Ingredients:

- 6 kiwis
- 5 oranges
- 2 apples
- Still water (approximately 500 ml, or to taste)

Nutritional Benefits:

Kiwi is a superfruit rich in vitamin C, vitamin K, and fiber. Oranges are renowned for their high vitamin C content, while apples provide antioxidants and fiber. Together, these fruits not only strengthen your immune system but also provide you with energy and vitality. This immunity glass contains approximately 100 calories per serving, depending on the amount of water added.

Recipe History:

The recipe for this Kiwi Immunity Glass was inspired by culinary traditions that emphasize the consumption of fresh fruits in the cold season. Throughout history, people have used fruits to maintain their health, and the combination of kiwi, oranges, and apples is a classic one, appreciated in many cultures for its nutritional properties.

Step by Step:

1. Preparing the ingredients:
Start by thoroughly washing all the fruits. It is important to remove any pesticides or impurities. Kiwi should be peeled, and the apples and oranges will also be peeled. Do not throw away the apple seeds, as they contain valuable nutrients.

2. Cutting the fruits:
Cut the kiwi in half, then each half into cubes. You can cut the apples into quarters, removing the core, and peel the oranges and cut them into pieces.

3. Preserving nutrients:
If you want to maximize the nutrients contained in the apples, you can leave the skin on. It contains fiber and antioxidants.

4. Blending the fruits:
Place all the cut fruits in a blender or food processor. Add 500 ml of still water, adjusting the amount according to the desired consistency. Blend until you achieve a smooth mixture. If you prefer a finer texture, you can strain the mixture through cheesecloth or a sieve, but keep the pulp for an extra fiber boost.

5. Serving:
You can serve this drink immediately, but it is recommended to keep it in the refrigerator for a few hours before consuming. This will intensify the flavors and make the drink more refreshing. I suggest serving it in a clear glass to admire the vibrant colors of the fruits.

6. Storing the drink:
The Kiwi Immunity Glass can be stored in the refrigerator for 2-3 days. Make sure to use an airtight container to keep it fresh.

Customized Version:

If you want to add an extra flavor, you can incorporate a few fresh mint leaves into the fruit mixture. Mint not only enhances the taste but also adds a note of freshness. Additionally, you can experiment with adding a tablespoon of honey for a sweeter taste, but be mindful of the sugar content.

Frequently Asked Questions:

1. Can I add other fruits?
Of course! You can add pineapple, strawberries, or bananas to diversify the flavor. Each fruit brings its own nutritional benefits.

2. Do I need to strain the drink?
It is not mandatory, but straining helps achieve a smoother texture, especially if you are not used to fruit pulp.

3. Can I keep the drink for more than 3 days?
It is recommended to consume the drink within 3 days to enjoy its taste and benefits. The fruits can oxidize and lose their properties.

Serving Suggestions:

For an even more pleasant experience, you can decorate your glass with a slice of kiwi or a small slice of orange on the rim of the glass. Also, a splash of lemon juice can add an even more intense flavor and help preserve the color of the drink.

This Kiwi Immunity Glass is not just a healthy drink but also a true delight, perfect to be enjoyed on cool mornings or during moments of indulgence. Try it and let yourself be carried away by its comforting flavor!