Lemonade

Fresh Lemonade – an explosion of refreshment and vitamins

Lemonade is one of the most beloved refreshing drinks, with a history spanning several centuries. From elegant meals in antiquity to summer gatherings with friends, this simple yet delicious beverage has captured the hearts of many. Not only is it refreshing, but it also provides a boost of vitamin C, essential for our health, especially in the cold season. I invite you to rediscover this classic preparation with a simple and quick recipe, perfect for hot days, but also for moments when you need an extra energy boost.

Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:
- 2 fresh lemons
- 1 tablespoon of honey (preferably organic)
- 750 ml of still or sparkling water

Preparation:

1. Selecting ingredients: Choose fresh lemons with smooth skin and no blemishes. A good lemon will provide a more sour and aromatic juice. The honey should be of high quality, and if you have the chance, try local honey, which will not only enhance the flavor but also bring additional health benefits.

2. Washing the lemons: Wash the lemons well under a stream of cold water to remove any impurities. This step is essential, especially if you want to use the lemon peel to garnish the drink.

3. Juicing: Cut one lemon in half and use a citrus juicer to extract the juice. Make sure to collect all the juice in a bowl. This fresh juice will give the lemonade a vibrant and lively taste.

4. Mixing with honey: Add the honey to the bowl with lemon juice. Use a spoon to mix well until the honey completely dissolves. This sweet-sour mixture is the base of the lemonade and will add a delicate yet distinctive flavor.

5. Combining ingredients: Pour the lemon juice and honey mixture into a bottle or glass container. Then add the water, stirring gently to combine all the ingredients. If you prefer a less concentrated lemonade, you can add more water to taste.

6. Adding sliced lemon: Cut the other lemon into thin slices and add them to the bottle. These slices not only look wonderful but also contribute to the additional flavor of the drink.

7. Chilling: Place the lemonade in the refrigerator for about 30 minutes. This step is crucial, as cold lemonade will be much more refreshing and pleasant to taste.

8. Serving: After allowing the drink to chill, pour it into glasses with ice for a refreshing effect. You can garnish each glass with a slice of lemon on the rim or a few fresh mint leaves for an extra touch of flavor.

Practical tips:
- If you prefer a less sweet lemonade, reduce the amount of honey or try replacing honey with a natural sweetener, such as agave syrup.
- For an exotic touch, add a few slices of fresh ginger to the lemonade mixture before chilling it.
- Lemonade can be customized with different flavors – try adding raspberries, blackberries, or even lavender for a floral variant.

Nutritional benefits:
Lemonade is an excellent choice for hydration, especially on hot days. Lemons are rich in vitamin C, which helps strengthen the immune system and maintain skin health. Honey, on the other hand, has antioxidant and antibacterial properties, providing a natural sweet taste.

Frequently asked questions:

1. Can I use canned lemons?
It is not recommended, as fresh lemon juice has a superior taste and aroma.

2. What other recipes can lemonade be paired with?
Lemonade pairs perfectly with salads, grilled dishes, or even light desserts, such as a fruit tart.

3. How can I store lemonade?
Lemonade can be stored in the refrigerator for 2-3 days, but it is best consumed fresh.

4. Is it healthy for children?
Yes, lemonade is a healthier alternative to carbonated drinks, but it is advisable to moderate the amount of honey added.

Possible variations:
- Mint lemonade: Add a few fresh mint leaves to the lemon juice mixture for a refreshing flavor.
- Raspberry lemonade: Blend 100g of fresh or frozen raspberries with the lemon juice for a colorful and delicious drink.
- Sparkling lemonade: Use sparkling water instead of still water for a fizzy effect.

Whether you enjoy it on the terrace with loved ones or take it with you to the park, lemonade is definitely a drink that brings a smile to your face. Experiment with the ingredients and adapt the recipe to your taste!