Milkshake with blackberries, orange, and elderflower syrup

Blackberry, Orange, and Elderflower Milkshake

Who doesn't love a creamy milkshake, bursting with flavors and nutrients? This blackberry, orange, and elderflower milkshake is not only a delicious drink but also a healthy choice, perfect for warm summer days or as a refreshing snack any time of the year. Here’s how to make it step by step for an amazing result!

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Ingredients:
- 200 ml cold milk (you can use cow's milk, plant-based milk, or lactose-free milk, depending on your preference)
- 100 g fresh blackberries (or frozen, just make sure to thaw them beforehand)
- 1/2 orange (sliced, for a fresh and tangy taste)
- 2-3 tablespoons elderflower syrup (for a sweet floral note)
- 2 teaspoons grated coconut (for an exotic texture)
- 1 packet of vanilla sugar (or regular sugar, if you prefer)
- 3 drops of mint essence (for a touch of freshness)

A Brief History:
Milkshakes were invented in the 19th century and have evolved over time, becoming a symbol of summer and relaxation. Combining fruits with milk is an ancient practice that not only provides a delicious drink but also considerable nutritional benefits. This blackberry and orange milkshake is a modern reinterpretation, bringing together natural flavors and healthy ingredients.

Step by Step:
1. Prepare the ingredients: Make sure you have all the ingredients at hand. The blackberries should be washed and, if frozen, allowed to thaw. The orange slices should be fresh for a vibrant taste.

2. Blend the fruits: In a blender, add the blackberries and orange slices. Sprinkle in the vanilla sugar and grated coconut. Blend at medium speed until you achieve a smooth paste. This step is essential for combining the fruit flavors with the natural sweetness.

3. Add the milk: Gradually start adding the cold milk. It’s important to use cold milk, as it will make the milkshake creamier and more refreshing. Mix slowly to achieve a homogeneous consistency.

4. Enhance the flavor: Add the elderflower syrup and mint essence. Blend again, but this time at a lower speed. You want to ensure everything is well combined without losing the airy texture.

5. Serve: Pour the milkshake into large glasses. You can use a sprinkle of grated coconut to decorate on top and add a few blackberries and orange slices for an attractive look.

6. Chill: If you’re not consuming the milkshake immediately, you can let it chill for a few minutes. It’s perfect for enjoying on the terrace or at a picnic.

Practical Tips:
- Vegan option: If you prefer a vegan version, you can replace cow's milk with almond, coconut, or soy milk. You can also use a sugar-free elderflower syrup.
- Extra texture: Add a few ice cubes to the blender for an even cooler milkshake.
- Sweetening: If you prefer a sweeter milkshake, you can add honey or maple syrup, depending on your preferences.

Frequently Asked Questions:
- Can I use other fruits? Absolutely! This milkshake can easily be adapted. You can replace blackberries with other berries like raspberries or blueberries, and the orange can be substituted with grapefruit or lemon.
- How many calories does this milkshake have? A serving of this milkshake has approximately 190-220 calories, depending on the ingredients used. It’s a good option for a healthy snack.

Delicious Combinations:
This milkshake pairs perfectly with a light dessert, such as oatmeal cookies, or alongside a fresh fruit salad. You can also enjoy this milkshake with a cold lemonade or mint tea to enhance the flavors.

Personal Note:
For an even more special taste, I recommend experimenting with flavors and textures. Add a few fresh basil leaves for a unique flavor or a dash of cocoa to create a chocolate milkshake. These little details can transform a simple recipe into a memorable culinary experience.

Enjoy your meal and savor every sip of this blackberry, orange, and elderflower milkshake! It’s a true treat for the senses and a healthy choice for anyone looking for a delicious drink.