Almond milk

Almond Milk with Dates Recipe: A Fine Delicacy and Cream

Total preparation time: 15 minutes
Soaking time: 3 hours (or overnight)
Number of servings: 5 servings (approximately 500 ml)

The history of almond milk is rich and fascinating. This versatile ingredient has been used throughout time in various cultures as a healthy alternative to cow's milk. Being an excellent choice for those who are lactose intolerant or following vegan diets, almond milk is gaining popularity day by day. Additionally, it is an ideal ingredient for fasting, as it contains no animal products.

Discover how to make delicious, smooth, and creamy almond milk sweetened with dates at home. This simple recipe will quickly become your and your loved ones' favorite!

Ingredients you need:

- 75 g almonds (preferably raw and unsalted)
- 500 ml still water (plus additional water for soaking)
- 6 pitted dates (for a sweet and natural taste)

Step 1: Preparing the almonds

The first step is to soak the almonds. This will not only make them easier to blend but will also help achieve creamier milk. Place the almonds in a bowl and cover them with water. Let them soak for at least 3 hours or ideally overnight. During this time, the almonds will absorb the water and become nutrient-rich.

Helpful tips: If you don’t have time to soak them overnight, you can use a quick method. Boil the almonds for 1-2 minutes, then let them cool in cold water for 5-10 minutes. This will speed up the soaking process.

Step 2: Washing the almonds

After the almonds have soaked, drain them and rinse them under cold running water. This is an important step as it removes antioxidants and bitter substances that can affect the final taste of the milk.

Step 3: Making the milk

In the blender jar, add the almonds, dates, and 500 ml of still water. It’s time to turn these simple ingredients into creamy almond milk! Start the blender on high speed and let it run for about 10 minutes. If your blender is less powerful, it may require a bit more time. The secret to perfect almond milk is to give it enough time to emulsify properly.

Practical tips: You can adjust the amount of water according to your preferences. If you like creamier milk, use less water. Conversely, for thinner milk, add a little more water.

Step 4: Straining the milk

After the milk has been blended, it’s time to strain it. Use a fine mesh strainer or cheesecloth to separate the liquid from the pulp. Pour the mixture through the strainer, letting the milk flow into a clean container. You can use a spatula to help extract the milk from the pulp.

Personal note: The remaining pulp should not be thrown away! It is full of nutrients and can be used in various recipes, such as cakes, cookies, or even added to smoothies for extra texture and flavor.

Step 5: Storing the almond milk

Pour the obtained almond milk into a bottle with a lid and keep it in the refrigerator. It’s best to consume the milk within 3 days, but it may not last that long considering how delicious it is!

Nutritional benefits: Almond milk is an excellent source of calcium, vitamin E, and antioxidants. It is also low in calories, having about 30-50 calories per cup, depending on the amount of water used and how it is prepared. It is an excellent choice for those looking to maintain their weight or adopt a healthy lifestyle.

Delicious variations: You can experiment with different flavors and sweeteners to adapt your almond milk to your tastes. For example, you can add a pinch of cinnamon, a splash of vanilla, or even some toasted almonds for a more intense flavor.

Frequently asked questions:

1. Can I use roasted almonds instead of raw almonds?
Yes, but keep in mind that roasted almonds will influence the flavor of the milk and make it richer. Make sure they are not salted.

2. How can I sweeten almond milk?
Besides dates, you can use honey, maple syrup, or other natural sweeteners. Adjust the amount according to your preferences.

3. What can I do with the leftover almond pulp?
Almond pulp can be used in cookie recipes, granola, or even added to smoothies for an extra nutrient boost.

4. How can I use almond milk?
Almond milk is perfect for coffee, tea, smoothies, cereals, or even for making puddings and sauces.

I hope this almond milk recipe inspires you to start a culinary adventure full of health and flavor! So, get ready to enjoy a delicious and nutrient-packed almond milk that will bring a smile to your face and your loved ones!