Natural juice

Natural Fruit Juice – A Healthy Treat for the Whole Family

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

In a world where sugary drinks seem to dominate, adding a touch of natural goodness to our diet becomes an important mission. Natural fruit juice is not just a refreshing delight, but also a rich source of essential vitamins and minerals for our health. This simple recipe will guide you step by step in creating a delicious juice that will win over the entire family.

Ingredients needed:

- 2 large oranges
- 1 fresh pineapple
- 200 g fresh strawberries
- 2 ripe pears
- 2 green apples
- 1 kiwi
- 1 large carrot

Helpful tips for ingredients:

- Choose well-ripened fruits to achieve a sweeter and more flavorful juice. Unripe fruits can add an unpleasant tartness to the juice.
- Try to use seasonal fruits, as they are tastier and more accessible.
- You can also add other fruits, such as mango or peaches, to customize the recipe to your taste.

Nutritional benefits:

This juice is an excellent source of vitamin C, fiber, and antioxidants, which can help strengthen the immune system, maintain skin health, and improve digestion.

Preparation technique:

1. Preparing the fruits: Start by washing all the fruits thoroughly under cold running water. Peel the pineapple and kiwi, and cut them into smaller pieces to facilitate the juicing process. Cut the oranges in half and the apples and pears into quarters, making sure to remove the seeds.

2. Juicing: Use a fruit juicer to extract the juice. You can use an electric juicer or a manual one, depending on your preference. Add the fruits one at a time, being careful to combine the flavors. For example, you can start with the carrot, which will add a sweet note and vibrant color to the juice.

3. Mixing the juice: Once you have extracted the juice from all the fruits, you can mix the resulting juice to blend the flavors. If you prefer a less thick juice, you can add a little sparkling or still water.

4. Serving: Pour the juice into colorful or uniquely shaped glasses to attract the little ones. Adding colorful straws can turn the juice into a festive drink, perfect for any occasion.

Possible variations:

- You can add a pinch of fresh ginger for an extra flavor boost and its anti-inflammatory benefits.
- A handful of fresh spinach or kale can transform the juice into a nutrient-packed green drink without significantly affecting the taste.
- Freeze the juice in ice cube trays to create juice cubes that can be used to cool other beverages.

Frequently asked questions:

1. What type of juicer is best? A cold press juicer is ideal as it preserves nutrients, but a traditional juicer works well too.

2. Can the juice be stored for the next day? It is recommended to consume fresh juice, but if stored in an airtight container in the refrigerator, it can be consumed the next day.

3. How can I make the juice sweeter? If your fruits are not sweet enough, you can add a tablespoon of honey or agave syrup.

Serving suggestions:

This natural juice pairs perfectly with a healthy breakfast alongside whole grain cereals or yogurt. It can also be a wonderful accompaniment to an afternoon snack, alongside whole grain crackers or dried fruits.

In conclusion, preparing natural fruit juice will not only delight your taste buds but also add a touch of health to your life. So, don’t hesitate – gather your favorite fruits and start your flavor adventure! This natural juice is not just a drink; it’s a way to bring a splash of happiness and vitality into your everyday life.