Whole wheat bread

Whole Wheat Bread: A Simple and Healthy Recipe

Preparation time: 30 minutes
Rising time: 1 hour
Baking time: 1 hour
Total time: 2 hours
Servings: 1 loaf of 500 g

Bread is a staple food in many cultures, with a long history linked to the evolution of humanity. Making bread at home is not only an art but also a way to connect with culinary traditions and offer loved ones a fresh product without chemical additives. Today, I invite you to discover with me the recipe for a delicious and healthy bread made from whole wheat flour. This recipe is ideal for those looking to adopt a healthy lifestyle, as well as for cooking enthusiasts who want to delight their family with a homemade baked good.

Ingredients needed

- 350 g whole wheat flour
- 150 g white flour
- 1 cube of fresh yeast (25 g)
- 1 teaspoon of honey (or 1 teaspoon of sugar, if you prefer)
- 1 heaping teaspoon of salt
- 350-360 ml warm water
- 2 tablespoons of oil (preferably olive oil)

Step-by-step instructions

1. Preparing the ingredients: Start by weighing all the ingredients. Make sure you have all the necessary utensils ready: a large bowl for kneading, a spoon for mixing, and a baking tray. This is an important step, as good organization will facilitate your cooking process.

2. Activating the yeast: In a small cup, mix the yeast with the teaspoon of honey. This will activate the yeast, turning it into a flowing paste. Add a tablespoon of warm water and a teaspoon of flour, mixing well. Let the mixture sit in a warm place, during which time the yeast will begin to ferment and become frothy.

3. Sifting the flour: While the yeast is rising, sift the flour. This technique will help aerate the flour, resulting in a fluffier bread. Place the whole wheat flour and white flour in a large bowl. Then add the risen starter (the activated yeast mixture), salt, and warm water, but not all at once. Start mixing the ingredients with a spoon or by hand.

4. Kneading the dough: As the dough begins to come together, gradually add the remaining water. Knead vigorously for about 15-20 minutes, until the dough becomes elastic and no longer sticks to your hands. It is important to add the two tablespoons of oil during the kneading to give the bread a finer texture. The ideal consistency is similar to that of soft modeling clay.

5. Letting the dough rise: Cover the bowl with a damp cloth and let the dough rise in a warm place for one hour. This process will allow the yeast to work, resulting in a fluffier and tastier bread.

6. Preparing the oven: While the dough is rising, preheat the oven to 180 degrees Celsius. It is essential to have the oven well heated before placing the bread in it to achieve a crispy crust and an even texture.

7. Shaping and baking the bread: After the dough has risen, take it and shape it into the desired form. Place it in a greased and floured baking tray. Let the bread rise for another 10-15 minutes, then place the tray in the oven. Bake the bread for at least an hour or until it turns golden and sounds hollow when tapped lightly on the bottom.

8. Cooling the bread: Once baked, remove the bread from the tray and place it on a clean cloth. Wrap it well to keep it warm and prevent it from drying out. This method helps retain moisture and texture.

Useful tips

- Choose the right flour: Whole wheat flour is an excellent choice as it is rich in fiber and nutrients. Buy high-quality flour for the best results.
- Experiment with additives: You can add seeds (flax seeds, sunflower seeds, or sesame) to the dough to give it a unique flavor and texture.
- Taste and adjust: Once you master the technique, feel free to adjust the ingredients to your taste. You can try different types of flour or add herbs.

Nutritional benefits

Bread made from whole wheat flour is an excellent source of fiber and protein, essential for a balanced diet. Consuming whole grain bread can contribute to maintaining healthy digestion and weight control. It also contains B vitamins and minerals such as iron and magnesium.

Delicious combinations

This bread can be enjoyed in many ways:
- Sliced and toasted, it can be served with butter or cheese.
- It is perfect to be used as a base for sandwiches with fresh vegetables and quality cold cuts.
- You can create a delicious toast with avocado and poached egg for a healthy breakfast.

Frequently asked questions

1. Why didn't the bread rise?
- Make sure the yeast is active. Check the expiration date and the warmth of the water used.

2. Can I use dry yeast?
- Yes, you can use dry yeast. Replace the cube of fresh yeast with about 7-10 g of dry yeast, activating it first according to the instructions on the package.

3. How do I keep the bread fresh?
- Store it in an airtight container or a cloth bag. Avoid storing it in the fridge, as it may become dry.

This whole wheat bread recipe not only offers a wonderful taste but also a fulfilling experience in the kitchen. Share the result with family and friends, and enjoy the natural flavors of freshly baked bread! Don't forget to personalize your recipe and experiment with different ingredients. Enjoy your meal!