Zucchini stew with chicken breast and tomatoes

Zucchini stew with chicken breast and tomatoes is a perfect summer recipe, full of flavors and colors, combining fresh ingredients into a healthy and tasty dish. This recipe is not only simple but can also be adapted for vegetarians by eliminating the meat without compromising the taste. Let's get started!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

### Ingredients:
- 4 medium zucchinis (about 600-800 g)
- 1 kg of ripe tomatoes (or two cans of diced tomatoes, if you prefer)
- 1 chicken breast (about 300-400 g)
- 4-5 cloves of garlic
- 3-4 tablespoons of olive oil
- 1 bunch of fresh parsley
- 2 medium onions
- 1 bell pepper (preferably red or yellow for extra color)
- 1 carrot
- Salt and pepper to taste
- Sour cream or yogurt (optional, for serving)

### Instructions:

1. Prepare the ingredients: Start by washing the zucchinis, tomatoes, carrot, and bell pepper well. Peel the onions, garlic, and carrot. Cut the zucchinis into cubes or slices, depending on your preference. The tomatoes can be diced or you can use a blender to turn them into a sauce.

2. Sauté the vegetables: In a large skillet or deep pot, add the olive oil and heat it over medium heat. Add the finely chopped onions and sauté until they become translucent, about 3-4 minutes. Then, add the grated carrot and diced bell pepper, continuing to sauté for another 5 minutes.

3. Add the chicken breast: Cut the chicken breast into cubes and add it to the skillet. Cook until golden and evenly browned, about 7-8 minutes. This step is essential for adding extra flavor to the dish.

4. Incorporate the tomatoes and zucchinis: Add the diced tomatoes or tomato sauce to the skillet, mixing well to combine all the ingredients. Let it simmer for 10 minutes for the flavors to meld together. Then, add the cut zucchinis, crushed garlic, and season with salt and pepper to taste.

5. Finish cooking: Cover the skillet with a lid and let it simmer on low heat for 15-20 minutes, stirring occasionally. The zucchinis will release water, and the stew will become creamy and tasty. If you prefer a thicker consistency, you can leave the lid off for the last 5 minutes of cooking.

6. Serving: Before serving, finely chop the parsley and add it to your stew, giving it a fresh look and unmistakable aroma. You can serve this zucchini stew with chicken breast and tomatoes alongside a spoonful of sour cream or yogurt for added creaminess.

### Practical tips:
- Variations: If you want a vegetarian version, you can replace the chicken breast with tofu or mushrooms, which will add a similar texture.
- Secret ingredient: Add a little basil or oregano for an authentic Mediterranean flavor.
- For extra crunch: At the end, you can sprinkle some grated parmesan on top for an added touch of flavor.

This zucchini stew with chicken breast and tomatoes is not only delicious but also healthy, perfect for summer meals. Try it and enjoy every bite!