Vegetable stew with white wine

Vegetable Stew with White Wine: A Healthy and Flavorful Delicacy

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 5

The vegetable stew is a traditional recipe, appreciated on tables around the world for its versatility and nutrient-rich ingredients. This dish not only delights the taste buds but is also a healthy choice, perfect for any season. By combining fresh vegetables with a splash of white wine, you will create a tasty and aromatic stew, ideal for a family meal or to impress friends.

Ingredients:

- 200 g potatoes
- 150 g carrots
- 200 g sweet cabbage
- 50 g root celery
- 100 g onion
- 150 g peas (canned)
- 150 g green beans (canned)
- 150 g bell peppers (canned)
- 200 g vegetable mix (canned)
- 100 g root parsley
- 100 ml oil
- 50 ml tomato paste
- 125 g tomatoes in juice
- 50 ml white wine
- 2 g sweet paprika
- 1 bunch of fresh parsley
- Salt and pepper, to taste

Necessary utensils:

- Large pot or saucepan
- Kitchen knife
- Chopping board
- Wooden spoon
- Spatula

Preparation Method:

1. Preparing the vegetables:
Start by peeling and washing all the vegetables. Cut the potatoes, carrots, root celery, root parsley, and sweet cabbage into small cubes. Ensure the sizes are uniform for even cooking. Finely chop the onion, and the canned bell peppers can be cut into smaller strips if preferred.

2. Sautéing the onion:
In a large pot, add the oil and heat it over medium heat. Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent. This will provide a wonderful aromatic base for your stew.

3. Adding the vegetables:
Add the carrots, potatoes, celery, and root parsley to the pot. Mix well to combine the flavors. Let them cook together for about 5-7 minutes, stirring occasionally.

4. Including the wet ingredients:
Incorporate the tomato paste and the tomatoes in juice. Mix well to evenly distribute the flavors. Then add the white wine. This will give a pleasant acidity to the stew and enhance the flavors of the vegetables.

5. Adding the canned vegetables:
Once the vegetables have started to soften, add the peas, green beans, and canned bell peppers. These are already cooked, so you won’t leave them on the heat for long. Mix well and let them combine with the other ingredients.

6. Seasoning:
Sprinkle sweet paprika, salt, and pepper to taste. These spices will add warmth and flavor to your stew. Mix again to ensure all ingredients are well coated.

7. Boiling:
Cover the pot and let the stew simmer on low heat for about 20-25 minutes. Check occasionally to ensure the vegetables don’t stick to the bottom of the pot. Add a little water or vegetable broth if necessary, to achieve a more soupy consistency.

8. Finalizing:
When the vegetables are cooked and the flavors have melded beautifully, add the finely chopped fresh parsley at the last moment to preserve freshness. Mix well and let the stew sit covered for 5 minutes before serving.

Practical Tip:

To achieve an even more intense flavor, you can let the vegetables marinate in white wine for 30 minutes before cooking. Additionally, using seasonal vegetables will add a touch of freshness and enhance the depth of flavor.

Nutrition:

The vegetable stew is an excellent option for those looking to improve their vegetable intake. It is rich in vitamins, minerals, and fiber, making it perfect for a healthy diet. One serving contains approximately 180 calories, depending on the amount of oil used, and the vegetables provide a considerable amount of antioxidants.

Possible Variations:

- You can add other vegetables, such as zucchini or eggplant, for a different texture.
- Instead of white wine, you can use red wine to give a deeper note to the stew.
- If you desire a spicy stew, add a little hot pepper or chili flakes.

Frequently Asked Questions:

1. Can I use frozen vegetables?
Sure, frozen vegetables are a convenient option and can be used instead of fresh ones, but the cooking time may need to be adjusted.

2. How can I store the stew?
The stew keeps well in the refrigerator for 3-4 days. You can reheat it on the stove or in the oven.

3. What can I serve alongside the stew?
You can serve it with warm polenta or fresh bread. Additionally, a crunchy green salad can be an excellent choice for a delicious contrast.

Personal Note:

This recipe for vegetable stew with white wine reminds me of the days spent in the kitchen with my grandmother. We would spend hours chopping vegetables and sharing the most beautiful memories. Each serving of stew is like a warm hug at the table, full of love and kindness. I hope you find the same joy in preparing this delicious stew!

Enjoy your aromatic stew with your loved ones and savor every healthy bite!