Veal stew with vegetables

Veal stew with vegetables – A recipe that combines comfort and flavor

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Welcome to the world of delicious traditional dishes! Today we will prepare a veal stew with vegetables, a dish that not only delights our senses but also warms our hearts. This recipe is perfect for cool days or for moments when we want to indulge in something truly special.

The history of veal stew is rich with traditions and family memories. Over time, various cultures have had their own variations of this recipe, each contributing its unique touch through ingredients and cooking techniques. Stew is a way to gather available ingredients at home and transform them into a hearty, flavorful meal.

Necessary ingredients:

- 2 veal chops (approximately 500 g)
- 2 carrots
- 1 parsley root
- 1 parsnip
- 100 g kohlrabi
- 1 small celery
- 2 large onions
- 2 red bell peppers
- Salt and pepper (to taste)
- A pinch of thyme
- 1 tablespoon of oil
- 1 cup of tomato paste
- Chopped green parsley leaves (for garnish)

Step by step:

1. Preparing the meat
Start by placing the veal chops in a large pot with cold water. Add salt and peppercorns for extra flavor. Simmer on low heat, making sure to remove the foam that forms on the surface. This step is essential for obtaining a clear and tasty broth, which can be used later. Let the meat simmer for about 40 minutes.

2. Adding vegetables for the broth
After the meat has simmered, wash and peel the vegetables for the broth: carrots, parsley root, parsnip, kohlrabi, celery, and onion. Add all these vegetables to the pot and continue simmering on low heat for about 30 minutes, until the vegetables are tender. This step will give your broth a delicious and rich flavor.

3. Straining the broth
Once the vegetables are cooked, strain the broth and keep it for later use. The veal can be removed from the bone and sliced into thin strips. Make sure to remove any remaining skin or bones.

4. Preparing the stew
In a deep pot, heat the oil over medium heat. Add the julienned onion and sauté for 3 minutes until it becomes translucent. Then, add the sliced red bell peppers and continue sautéing for another 2 minutes.

5. Combining the ingredients
Add the sliced veal and the cooked vegetables, then season with salt, pepper, and a little thyme. All the flavors will blend beautifully, and the stew will develop an intense taste. Let everything simmer on low heat for 10 minutes, stirring occasionally.

6. Finalizing the dish
At the end, add 1 cup of tomato paste to enhance the flavors and sprinkle chopped green parsley on top. This detail brings a fresh and vibrant note to your dish.

7. Preparing the dumplings
In the meantime, you can prepare the dumplings from the 2 eggs. Beat the eggs with a pinch of salt and gradually add flour, mixing until you obtain a homogeneous batter. Using a spoon, take portions of the dough and place them in the strained broth, letting them boil for 10 minutes. The dumplings will become fluffy and delicious.

8. Serving
Serve the veal stew hot, alongside the fluffy dumplings. You can add a slice of fresh bread and a green salad to complete the meal.

Useful tips:

- If you want a lighter version, you can use chicken instead of veal, and for a touch of originality, add some green or black olives to the stew.
- Save any leftover broth for later use in other dishes or as a base for risotto or sauces.
- Instead of tomato paste, you can use chopped fresh tomatoes for a more intense and natural flavor.

Nutritional benefits:

This veal stew with vegetables is not only delicious but also nutritious. Veal is an excellent source of quality protein, while the vegetables provide a rich supply of vitamins and minerals. Additionally, this dish is low in calories, with approximately 350 calories per serving, depending on the ingredients used.

Frequently asked questions:

- What can I use instead of veal?
You can use chicken or turkey, but the cooking time will vary.

- Can I prepare the stew in advance?
Certainly! The stew is even better the next day, after the flavors have had time to meld.

- How can I adjust the recipe to make it vegetarian?
By excluding the veal and using additional vegetables like mushrooms or eggplants, you can transform this recipe into a delicious vegetarian stew.

So now that you have all the necessary information, all that's left is to get cooking! With each step, you will discover the joy of preparing a warm and comforting meal that will bring smiles to the faces of your loved ones. Bon appétit!