Veal fillet with onion and tomato sauce

Veal fillet with onion and tomato sauce

I invite you to discover a delicious and easy-to-make recipe that combines the flavor of veal with the sweetness of onions and tomatoes. This dish is perfect for a family dinner or to impress guests, and its aromas will take you on an unforgettable culinary journey. With a perfect combination of fresh ingredients and simple techniques, you will create a dish worthy of a restaurant, right in the comfort of your own kitchen.

Preparation time: 20 minutes
Cooking time: 90 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4

Necessary ingredients:
- 1 - 1.2 kg veal fillet
- 2 bunches green onions
- 1 bunch green garlic
- 400 g diced tomatoes (fresh or canned)
- 1-2 tablespoons roasted red pepper paste
- 1 bay leaf
- Salt and pepper, to taste
- Sweet paprika
- 2 tablespoons olive oil

Preparation of ingredients:
Start by washing the green onions and garlic well. Slice the onions into thin rings and chop the garlic into small pieces to release its intense flavors. These ingredients will add a fresh and vibrant note to our sauce.

Step 1: Sauté the onions and garlic
In a deep skillet, add the 2 tablespoons of olive oil and let it heat up. Then, add the green onions and chopped garlic. Sauté them over medium heat for about 5-7 minutes, stirring constantly, until they become soft and translucent. This step is essential for developing the base flavors of the sauce.

Step 2: Prepare the veal
Meanwhile, cut the veal fillets into suitable pieces, about 2-3 cm thick. Season both sides with salt, pepper, and a pinch of sweet paprika. It is important to season the meat to enhance its flavor.

Step 3: Brown the meat
Add the veal fillets over the sautéed onions and garlic. Brown the meat over medium heat for 2-3 minutes on each side, until lightly browned. This step will help seal in the juices of the meat, making the dish juicier.

Step 4: Add the tomatoes and spices
After the meat is browned, add the diced tomatoes over the veal fillets. They will add a note of acidity and sweetness to the dish, perfectly balancing the flavors. Add the bay leaf and enough water to completely cover the meat.

Step 5: Simmer on low heat
Cover the skillet and reduce the heat to low. Let it simmer for about 1 hour and a half. It is important to cook on low heat so that the flavors develop gradually and the meat becomes tender and juicy. You can check occasionally and, if necessary, add a little water to prevent the sauce from evaporating completely.

Step 6: Serving
When the meat is ready, remove the bay leaf and season the sauce to taste. Serve the veal fillets alongside creamy mashed potatoes and a fresh green salad. This combination not only enhances the presentation of the plate but also the final taste of the dish.

Personal suggestion:
For an extra burst of flavor, you can add a few green or black olives to the sauce, and if you want to experiment, replace the tomatoes with roasted bell peppers for a more rustic variant.

Nutritional information:
This recipe provides an excellent source of protein due to the veal, along with vitamins and minerals from the green onions and garlic. Tomatoes are rich in antioxidants, beneficial for the immune system. One serving has approximately 400-450 calories, depending on the amount of oil used.

Frequently asked questions:
1. Can I use pork instead of veal?
Of course! Pork will add a distinct flavor, but the cooking time may be shorter.

2. What other side dishes go well with this dish?
Aromatic rice or grilled vegetables are excellent alternatives that add variety to the meal.

3. How can I store leftovers?
You can keep the dish in an airtight container in the fridge for up to 3 days. Reheat it slowly on the stove, adding a little water to prevent drying out.

4. Can I freeze this dish?
Yes, it's a good idea to prepare extra portions! Make sure to place them in sealed containers and label them with the date.

This veal fillet recipe with onion and tomato sauce is not only easy to make but also full of delightful flavors. I encourage you to try it and share this delicacy with your loved ones. Enjoy your meal!