Turkey meatballs stuffed with cheese, served with vegetable sauté.
Delicious Turkey Meatballs Recipe Stuffed with Cheese and Vegetable Sauté
If you are looking for a recipe that combines the flavor of turkey meat with a surprising filling and a vibrant vegetable sauté, you have come to the right place. The turkey meatballs stuffed with cheese are not only a healthy choice but also an explosion of flavors and textures. This dish is perfect for a family lunch or a dinner with friends, and the vegetable sauté complements this meal perfectly. Moreover, it is an easy recipe that will earn you plenty of compliments!
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4
Ingredients:
- 6 turkey meatballs stuffed with cheese
- 1 bag of green beans (about 300 g)
- 2 medium potatoes
- 200 g small carrots (or sliced carrots)
- 2 green onions
- 1 onion
- 1 bunch of fresh dill
- 2-3 tablespoons of olive oil (or other cooking oil)
- Salt and pepper, to taste
- 1 large tomato
- ½ bell pepper (preferably red for extra color)
Step-by-step preparation:
1. Preparing the vegetables:
Start by peeling the onion, tomato, and bell pepper. Chop the onion and green onions finely. You can dice the tomato and slice the bell pepper into strips. These vegetables will add a fresh taste and pleasant texture to your sauté.
2. Vegetable sauté:
In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the bell pepper and tomato, stirring occasionally. Once these vegetables start to soften, add the green beans. Mix well and let it sauté for another 5 minutes until all the vegetables are tender.
3. Cooking the potatoes and carrots:
Meanwhile, peel the potatoes and cut them into cubes. If you are using whole carrots, you can leave them as is or cut them in half. Add the potatoes and carrots to the skillet with the sautéed vegetables. But don’t rush! Add salt and pepper to taste, then pour in a cup of water. Cover the skillet and let the ingredients simmer for 15-20 minutes or until the vegetables are cooked but not too soft.
4. Preparing the meatballs:
While the vegetables are simmering, you can fry the turkey meatballs. In a separate skillet, add a little oil and heat it well. Fry the meatballs for 4-5 minutes on each side until they are golden and cooked through. It is important not to overheat the oil so that the meatballs do not burn. You can check if they are cooked inside by cutting one in half; the turkey meat should be well cooked.
5. Serving:
Once all the ingredients are ready, arrange the meatballs on a large plate next to the vegetable sauté. You can add a fresh tomato, sliced for decoration. Freshly chopped dill can be sprinkled on top for a fresher taste and appearance.
Serving suggestions:
This dish is delicious served alongside a crunchy green salad or a yogurt garlic sauce. You can accompany the meal with a refreshing drink, such as mint tea or freshly squeezed juice.
Useful tips:
- If you want a lighter version, you can bake the meatballs in the oven at 180°C for 25-30 minutes instead of frying them.
- You can also add other vegetables to the sauté, such as zucchini or eggplant, to diversify the recipe.
- If you like spicy food, you can add chili flakes to the sauté.
Nutritional information:
This recipe is balanced and rich in protein due to the turkey meat and offers a variety of vitamins and minerals from the used vegetables. Overall, one serving contains approximately 350-400 kcal, depending on the amount of oil used and the size of the meatballs.
Frequently asked questions:
1. Can I use chicken instead of turkey?
Yes, you can use ground chicken, and the taste will be just as delicious!
2. How can I make the meatballs less fatty?
A healthy alternative would be to bake them in the oven instead of frying.
3. Can I freeze the meatballs?
Yes, the meatballs can be frozen before frying. It’s an excellent solution for quick meals!
4. What side dish goes best?
Rice or mashed potatoes are excellent side dishes that perfectly complement this dish.
I encourage you to try this recipe for turkey meatballs stuffed with cheese. It is an excellent choice for a healthy and tasty meal, full of flavor and color. Don’t forget to share with friends and family, and their feedback will surely bring you much joy! Bon appétit!
Ingredients: 6 turkey meatballs stuffed with cheese, 1 bag of green beans, 2 potatoes, 200 g of small carrots, 2 green onions, 1 dry onion, dill, oil, pepper, 1 tomato, 1/2 bell pepper.