Turkey breast with chanterelles

Turkey Breast with Chanterelles - a delicious and comforting recipe

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Discover a simple and tasty recipe that combines turkey breast, a versatile and healthy ingredient, with chanterelles, forest mushrooms with a distinctive flavor. This dish is not only an excellent choice for a family dinner but also a perfect way to bring the flavors of nature to your plate.

Short History

Turkey breast is often associated with festive meals, gaining popularity in traditional cooking. This recipe blends modern influences with natural ingredients, such as chanterelles, which are recognized not only for their delicious taste but also for their nutritional benefits. These mushrooms are rich in proteins, vitamins, and minerals, making them an excellent dietary choice.

Ingredients

- 500 g turkey breast
- 250 g chanterelles
- 2 large onions
- 4 cloves of garlic
- 2-3 tablespoons olive oil
- 2 tablespoons flour
- 200 ml milk (or water)
- Salt and pepper, to taste
- Spices (e.g., paprika, oregano, thyme)
- 1 bunch of fresh parsley or dill

Necessary Utensils

- A sharp knife
- A non-stick frying pan
- A strainer
- A wooden spoon
- A bowl for marinating

Step-by-Step Instructions

1. Preparing the Turkey Breast
- Wash the turkey breast thoroughly and slice it thinly. These slices will cook evenly and quickly, and marinating will enhance the flavors.
- In a bowl, add the turkey slices, salt, pepper, and your favorite spices. I recommend experimenting with what you have on hand, such as paprika, oregano, or a pinch of cloves. Add 2 tablespoons of olive oil. Mix the ingredients well and let them marinate for 30 minutes.

2. Preparing the Chanterelles
- Carefully clean the chanterelles, removing any impurities. Rinse them under cold running water and let them drain in a strainer to remove excess water. It is essential not to soak them in water, as this will affect their texture.

3. Cooking the Onions and Garlic
- In a non-stick frying pan, add 2-3 tablespoons of oil and sauté the chopped onion over medium heat until golden and soft. Then add the crushed garlic cloves and sauté for another minute, being careful not to burn them.

4. Cooking the Chanterelles
- Add the chanterelles to the pan, stirring gently. They will release water, but don't worry! Continue cooking until all the water evaporates, and the mushrooms become lightly browned. This process will highlight their rich flavor.

5. Preparing the Turkey Breast
- In another pan, fry the marinated turkey slices with a little olive oil. Cook them over medium heat, turning as necessary until they are golden and well-cooked, about 5-7 minutes on each side.

6. Making the Sauce
- Once the chanterelles and turkey breast are ready, combine them in the pan. In a separate bowl, mix the flour with the milk (or water), ensuring no lumps remain. Add this mixture to the pan and stir well to thicken the sauce. Adjust with salt and pepper, adding other spices to taste.

7. Finalizing the Dish
- Once the sauce has thickened, remove the pan from heat. Sprinkle chopped parsley or dill on top for an extra touch of freshness.

Serving

This savory dish is served hot, accompanied by sides such as mashed potatoes, rice, or sautéed vegetables. A fresh green salad drizzled with a simple vinaigrette will perfectly complement the rich flavors of the turkey breast with chanterelles.

Practical Tips

- Grinding Spices: If you have whole spices, feel free to grind them before adding them to the marinade. This will enhance the flavor.
- Finding Chanterelles: If you can't find fresh chanterelles, you can also use champignon mushrooms as an alternative, although the taste will be different.
- Variations: You can add vegetables such as carrots or bell peppers to the pan to diversify the dish. Additionally, a splash of white wine will add an elegant note to the sauce.

Calories and Nutritional Benefits

This recipe provides significant nutritional value, being rich in protein due to the turkey breast, which is also a good source of B vitamins. Chanterelles bring antioxidants and essential minerals. One serving contains approximately 350-400 calories, making it a healthy choice for a balanced meal.

Frequently Asked Questions

- Can I use other types of meat? Absolutely! Chicken or beef are excellent alternatives.
- How can I make the sauce creamier? You can add sour cream instead of milk for a richer sauce.
- Is this recipe suitable for meal prep? Definitely! You can prepare portions for several days, and the flavor will intensify as it sits in the fridge.

So, put on your apron and get ready to delight your taste buds with this wonderful recipe for turkey breast with chanterelles. Each bite will transport you to nature, and you will feel the satisfaction of having created a delicious and healthy dish!