Stuffed potato with beans (vegan)

Stuffed potato with beans - a simple and delicious fasting recipe

Preparation time: 20 minutes
Baking time: 45 minutes
Total: 1 hour and 5 minutes
Number of servings: 4

The stuffed potato with beans is a fasting recipe that combines taste and texture, providing a satisfying and nutritious meal. This recipe is not only simple but also very versatile, allowing for customization based on available ingredients. Here’s how to prepare it step by step.

Ingredients:
- 4 large potatoes (ideally Russet or Idaho, as they have a fluffier texture)
- 400 g beans (either white or red beans, canned or boiled)
- 1 medium onion, finely chopped
- 1 bell pepper (red or green), diced
- 1 small zucchini, diced
- 2-3 tablespoons olive oil
- Salt and pepper, to taste
- Herbs (optional: thyme, oregano, or fresh parsley)

Preparing the filling:
1. Start by washing the potatoes under cold running water, then boil them in their skins until slightly soft, about 20 minutes. This helps retain their flavor and makes peeling easier later.
2. Meanwhile, heat the olive oil in a deep skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes.
3. Add the diced bell pepper and zucchini to the skillet. Continue to sauté the vegetables together for 5-7 minutes until they become tender. This step adds depth of flavor to your filling.
4. Add the drained and rinsed beans, mixing well to combine all the ingredients. Season with salt, pepper, and your preferred herbs. Let the mixture cook for 5 minutes to heat through.

Stuffing the potatoes:
5. Once the potatoes are boiled, remove them from the water and let them cool slightly. Cut the tops off the potatoes to create a lid, and carefully scoop out the insides with a spoon, taking care not to damage the skins.
6. Mix the scooped potato with the bean filling, adjusting the seasonings to taste. If desired, you can also add some grated soy cheese for extra flavor.
7. Fill each potato with the mixture obtained, then place them in a baking dish.

Baking:
8. Preheat the oven to 180°C. Bake the stuffed potatoes for 25-30 minutes until golden and crispy on the outside.

Serving:
Serve the stuffed potatoes warm, garnished with freshly chopped parsley for a vibrant look. You can add a fresh green salad on the side to complete the meal. This dish is perfect for a fasting dinner but can also be an excellent option for a vegetarian meal.

Variations:
For a spicy kick, add some chili pepper to the filling. You can also experiment with vegetables like carrots or squash, depending on the season. This stuffed potato with beans recipe is not only healthy and tasty but also an opportunity to be creative in the kitchen.

Enjoy this simple and flavorful fasting recipe that will impress your family and friends!