Stuffed peppers

Stuffed Peppers with Delicious Sauce

Who doesn't love the enticing aroma of stuffed peppers? This classic recipe, full of flavor, is perfect for family meals and bringing a touch of warmth to cooler days. With a delicious combination of meat, rice, and spices, plus a rich sauce, stuffed peppers become an ideal choice for both lunch and dinner. Let's embark on this savory cooking adventure together!

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6-8

Ingredients:

- 15 medium-sized peppers (choose bell peppers with a uniform shape)
- 500 g minced meat (pork, beef, or a mix)
- 300 g rice (preferably long-grain, which holds its shape)
- 4 small onions
- 2 tablespoons tomato paste
- 1 egg
- 2L tomato broth (or certain types of tomato sauce)
- 50 ml oil (for cooking)
- 2-3 tablespoons flour (for the sauce)
- Salt, pepper, Delikat (or other preferred spices)
- Celery leaves (fresh or dried, for flavor)

For the sauce:

- 1L broth (for a rich taste)
- 50 ml oil (to give a creamy texture)
- Salt and sugar (to taste)

A Brief History

Stuffed peppers have a long history and are found in many cultures around the world. This recipe may vary depending on local ingredients, but the essence remains the same: a combination of nourishing ingredients, cooked slowly to blend the flavors. Whether filled with meat, vegetables, or grains, stuffed peppers are a symbol of culinary comfort.

Step-by-step preparation:

1. Preparing the peppers: Wash the peppers well under cold running water, then cut off the tops (the part with the stem) and remove the seeds. It is important to rinse them again to remove any traces of seeds. Let them drain on a paper towel to remove excess water.

2. Cooking the onions: Peel and finely chop the onions. In a frying pan, add the oil and heat it over medium heat. Sauté the onions until they become translucent, and their aroma becomes inviting. This step is essential for adding sweetness to the filling.

3. Preparing the filling: In a large bowl, combine the minced meat, washed rice, sautéed onions, tomato paste, egg, salt, pepper, and Delikat. Mix all the ingredients well to obtain a homogeneous filling. The rice will absorb the juices from the meat and vegetables during cooking, providing a perfect texture.

4. Filling the peppers: Using a spoon, fill each pepper with the filling mixture, being careful not to overfill them, as the rice will expand during cooking. Place the stuffed peppers in a large pot on a bed of celery leaves, which will add flavor and prevent sticking.

5. Preparing the sauce: In a frying pan, add the oil and flour, stirring quickly for about 10-15 seconds. This step will create a roux that will thicken the sauce. Add the broth and let it boil, stirring constantly to avoid lumps. Season with salt and sugar to taste.

6. Boiling the peppers: Pour the sauce over the stuffed peppers, adding enough water to cover them. Cover the pot with a lid or a plate and cook on low heat for about an hour. It is important to check occasionally to add water if necessary, so the peppers do not stick.

7. Serving: Once the peppers are well cooked, let them cool slightly before serving. This dish is delicious both warm and cold. You can garnish with freshly chopped parsley or a dollop of sour cream, which will add a touch of freshness. Serve alongside a green salad or a side of mashed potatoes.

Practical Tips:

- Vegetarian option: For a meat-free option, replace the meat with chopped mushrooms or various vegetables (zucchini, carrots, etc.) and add spices to enhance the flavors.

- Spicier peppers: If you enjoy spicy dishes, add a finely chopped chili pepper to the filling.

- For a more intense flavor: Use homemade broth or homemade tomato sauces, which provide a richer taste.

Frequently Asked Questions:

- Can I use pre-cooked rice?: It is not recommended, as the rice will absorb the juices from the filling during cooking. Choose uncooked rice for the best results.

- How long can I keep stuffed peppers?: They can be stored in the refrigerator for 3-4 days. They can also be frozen for later consumption.

Nutritional Benefits:

Peppers are an excellent source of vitamins A and C, while meat and rice provide essential proteins and carbohydrates for energy. This recipe offers a good balance of nutrients, perfect for a nourishing meal.

Ideal Pairings:

To complete the meal, you can serve stuffed peppers with a refreshing lemonade or a light white wine that will highlight the flavors of the dish. A cabbage salad or a salad of tomatoes and cucumbers would add a touch of freshness.

I hope you try this stuffed pepper recipe and that it becomes a favorite in your family! Enjoy your meal!