Stuffed pattypan squash (Cucurbita pepo patissoniana)

Stuffed pattypan squash - A flavorful delicacy

If you are looking for an amazing, healthy, and filling recipe, stuffed pattypan squash is a fantastic choice. This recipe brings together simple yet flavorful ingredients to create a dish that will delight family and friends. The pattypan squash, with its distinctive plate-like shape, becomes the ideal vessel for a delicious filling of meat, vegetables, and spices.

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 4

A bit of history

Pattypan squash, also known as summer squash, has been cultivated for centuries in various corners of the world. These squashes sprout in the spring and are recognized for their delicate texture and fine taste. The filling of meat and vegetables is an old tradition that allows the cooking of ingredients in a coordinated manner, resulting in a dish full of flavor.

Necessary ingredients

- 2 pattypan squashes (choose small and tender ones)
- 2 tablespoons of bell pepper puree
- 1 medium onion
- 3 tablespoons of olive oil or sunflower oil
- 300g ground beef (or a combination with pork for a richer taste)
- 2 eggs
- 200g grated cheese (you can use a more aged cheese for a stronger flavor)
- Salt to taste
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried tarragon

Step by step

1. Preparing the squash: Choose young pattypan squashes, which are more tender and delicious. Cut off the top of the squashes to create a lid. Using a teaspoon, scoop out the flesh and seeds, being careful not to damage the walls of the squash. Keep the flesh aside, as you will use it later.

2. Preparing the filling: Peel and finely chop the onion and sauté it in hot oil until it becomes transparent. This will add a sweet aroma to the dish. Add the bell pepper puree and the flesh scooped out from the squashes, mixing everything for about 5 minutes. Do not leave the mixture on the heat too long, as you want to preserve the freshness of the ingredients.

3. Adding the meat: Once the vegetable mixture is ready, add the ground meat. Season with salt, sage, and tarragon. Cook everything together until the meat is well cooked, stirring frequently to avoid lumps.

4. Stuffing the squashes: Take the prepared squashes and fill them with the meat and vegetable mixture. Make a small indentation at the top of the filling and break an egg into each squash, being careful not to let the egg white spill out. Sprinkle grated cheese over each squash.

5. Baking: Place the stuffed squashes in a baking dish lined with parchment paper or lightly oiled. Put the lids back on the squashes and bake in a preheated oven at 180°C for 30-40 minutes. The squashes are ready when a toothpick easily goes into the flesh, indicating they have become tender.

6. Serving: Once the squashes are ready, let them cool for a few minutes before serving. They are delicious both warm and cold. They can be accompanied by a fresh salad or a serving of rice.

Practical tips

- Choosing ingredients: Use high-quality ground beef for a rich flavor. If you prefer, you can use ground turkey or chicken for a lighter option.
- Vegetarian option: If you want a meat-free option, replace the meat with sautéed mushrooms, rice, or quinoa mixed with vegetables. These variations are just as delicious and healthy.
- Spices: Experiment with different herbs. You can add fresh basil, oregano, or even a bit of cayenne pepper for some heat.

Nutritional benefits

Squash is an excellent source of vitamins, minerals, and antioxidants. It is low in calories, making it a perfect ingredient for a balanced diet. Additionally, ground beef provides essential proteins, while eggs contribute healthy fats and nutrients. This recipe is not only tasty but also packed with nutrients that support health.

Frequently asked questions

1. Can I use another type of squash?
Yes, you can use regular zucchini, but the pattypan shape adds a special touch to the dish.

2. How can I store the stuffed squashes?
Keep them in an airtight container in the fridge for 2-3 days. You can reheat them in the oven or microwave.

3. What other recipes can I try with squash?
Squash can be used in soups, stews, or can be sautéed. They are also delicious grilled or in salads.

4. What drinks pair well with this dish?
A dry white wine or a fresh lemon mint juice would add a refreshing note to the meal.

Try this stuffed pattypan squash recipe and turn your meal into a true culinary feast. This dish is not only a treat for the taste buds but also a wonderful way to bring family and friends together at the table. Enjoy!