Stuffed chicken with rice and vegetables

Stuffed chicken with rice and vegetables: A delicious and comforting recipe

Preparation time: 30 minutes
Baking time: 40-50 minutes
Total time: 1 hour and 20 minutes
Servings: 4-6

Who doesn’t love the aroma of a roasted chicken, stuffed with a delicious combination of rice and vegetables? This stuffed chicken recipe is not only tasty but also a great way to turn an ordinary meal into a feast. Get ready to enjoy a dish that blends tradition with a personal touch.

A brief history of the recipe:
Stuffed chicken has deep roots in global cuisine, being a versatile recipe adapted in countless variations. Each culture brings a touch of its uniqueness to the stuffing, whether it’s rice, vegetables, meat, or spices. This simple yet flavorful recipe will transform your chicken into a festive dish.

Ingredients:
- 1 whole chicken (preferably grill type)
- 3/4 cup of rice (preferably long-grain)
- 1 large onion, finely chopped
- 1 carrot, grated or diced
- 1 jar of mushrooms (about 400g), drained and chopped
- 2 generous handfuls of mixed Mexican vegetables (preferably frozen)
- Frozen vegetables (broccoli, carrot, cauliflower, beans) for garnish
- 3-4 tablespoons of oil (preferably olive oil)
- Salt and pepper, to taste
- 1-2 tablespoons of sweet paprika
- 2-3 tablespoons of soy sauce

Step by step:

1. Carefully debone the chicken: This is the first essential step. Use a sharp knife and start from the breast area, cutting as close to the bone as possible. Continue with the legs and wings, leaving the drumsticks and wings intact. If you don’t get it perfect the first time, don’t be discouraged! The chicken will be just as tasty, regardless of its appearance.

2. Prepare the stuffing: In a pan, heat 3-4 tablespoons of oil and add the chopped onion and carrot. Sauté them over medium heat until golden. Add the washed and drained rice, stirring well. Pour in 2 cups of water, the chopped meat pieces, mushrooms, and the mixed Mexican vegetables. Simmer on low heat, stirring occasionally, until the water is completely absorbed. Season with salt and pepper.

3. Stuff the chicken: Drizzle the deboned chicken with soy sauce, then fill it with the rice and vegetable mixture. Bring the edges of the breast towards the center and tie them with kitchen twine or sew them to prevent the stuffing from coming out during baking.

4. Prepare the chicken for the oven: Rub the chicken with oil and sprinkle sweet paprika, salt, and pepper on the outside. Place the sliced vegetables (you can use frozen vegetables) in a greased baking dish, place the chicken on top, and put the dish in a preheated oven at 180-200 degrees Celsius.

5. Bake the chicken: Leave the chicken in the oven for 40-50 minutes, turning it halfway through if using a conventional oven. Check if it’s well-cooked, and the skin should be golden and crispy.

Useful tips:
- Make the stuffing rich: If you want, you can add other ingredients to the stuffing, such as olives, almonds, or fresh herbs (e.g., parsley or thyme).
- For an intense flavor: You can use a yogurt marinade with spices to marinate the chicken for a few hours before cooking.
- Delicious combinations: Serve this stuffed chicken with a fresh green salad or a garlic yogurt sauce for a refreshing contrast.

Calories and nutritional benefits:
This stuffed chicken recipe with rice and vegetables is rich in protein, fiber, and vitamins. A serving contains about 400-500 calories, depending on the added ingredients. The rice and vegetables provide complex carbohydrates and essential nutrients, making this meal a healthy choice.

Frequently asked questions:
- Can I use another meat instead of chicken? Certainly! This recipe can be adapted to turkey, duck, or even vegetables for a vegetarian version.
- What other side dishes go well with this chicken? You can serve it alongside mashed potatoes, roasted potatoes, or a salad of raw vegetables.
- How do I store leftover chicken? Leftover chicken can be stored in the refrigerator in an airtight container for 3-4 days or frozen for later use.

Personal note:
This stuffed chicken recipe with rice and vegetables is one of my favorites, not only for its taste but also for the memories it creates around the table. Whether it’s a Sunday family dinner or a special occasion, this dish will surely impress. Don’t forget to share your creation with loved ones and enjoy every bite!

I hope this recipe inspires you in the kitchen, and the final result brings smiles to the faces of your loved ones! Enjoy your meal!