Stuffed chicken breast

Delicious Recipe: Corn and Mustard Stuffed Chicken Breast

Welcome to my kitchen! Today, I'm excited to share a simple yet flavorful recipe that will transform a common ingredient like chicken breast into a culinary feast. This corn and mustard stuffed chicken breast recipe is perfect for a quick family dinner or a gathering with friends. Let's discover together how to prepare this delicious dish and enjoy every bite!

Total preparation time: 30 minutes

Servings: 4

Necessary Ingredients

- 1 chicken breast (approximately 600 g)
- 2 packets of cooked corn (approx. 300 g)
- 4-5 tablespoons of mustard (preferably Dijon mustard for a more sophisticated taste)
- Oil for frying (enough to cover the bottom of the pan, approx. 200 ml)
- Salt and pepper to taste

Step 1: Preparing the Ingredients

Before we start cooking, it's essential to prepare all the ingredients. Here are some useful tips:

1. Choose fresh chicken breast: Make sure the chicken breast is fresh and of high quality, as the final taste of the dish will depend on this ingredient. You can use boneless, skinless chicken breast for a finer texture.

2. Cooked corn: You can use pre-ground cooked corn or crush it at home. Choose canned or frozen corn, which should be cooked beforehand. This will add a sweet note and a crunchy texture to the dish.

3. Mustard: Mustard is the key ingredient that will give the chicken an intense flavor. You can experiment with different types of mustard, from classic to honey mustard or spicy mustard, depending on your preferences.

Step 2: Preparing the Chicken Breast

1. Cutting the chicken: Start by slicing the chicken breast into thin strips, about 1-2 cm wide. These strips will cook evenly and quickly, enhancing the flavor.

2. Seasoning: In a small bowl, add a pinch of salt and pepper, then sprinkle the mixture over the chicken strips. This step will help amplify the flavors.

Step 3: Stuffing the Chicken

1. Coating with mustard: Use a cooking brush to generously coat each chicken strip with mustard. Ensure each piece is well-covered to achieve a rich flavor.

2. Dipping in corn: Once all the chicken strips are coated with mustard, take the ground corn and place it in a separate bowl. Dip each chicken strip in the corn, ensuring even coverage. This will add a crispy, golden crust when fried.

Step 4: Frying the Chicken

1. Heating the oil: In a deep skillet, add the oil and heat it over medium heat. It's important for the oil to be hot before adding the chicken to achieve a crispy crust. You can check the oil temperature by tossing in a small piece of chicken; if it sizzles, it's time to fry.

2. Frying the chicken strips: Add the chicken strips to the skillet, making sure not to overcrowd the pan. Fry them for 3-4 minutes on each side until golden and crispy. If you prefer, you can also bake them for a healthier option at 200 degrees Celsius for 20 minutes.

Step 5: Serving

Once the chicken strips are perfectly fried, remove them onto a paper towel to absorb excess oil. Now, let's serve this delicious dish!

Serving Suggestion

The corn and mustard stuffed chicken breast pairs perfectly with a side of French fries or creamy mashed potatoes. You can also add a fresh vegetable salad to balance the meal.

Frequently Asked Questions

1. Can I use another type of meat? - This recipe can be adapted for other types of meat, such as turkey or even fish. Just be sure to adjust the cooking time according to the type of meat.

2. How can I make the recipe healthier? - You can opt to bake the chicken instead of frying it, and you can use mustard without additives or sugar to reduce calories.

3. Are there variations of this recipe? - Absolutely! You can add spices like paprika or minced garlic to the mustard to enhance the flavor. You can also experiment with different types of grains for the crust.

Nutritional Benefits

This stuffed chicken breast recipe is rich in protein, making it ideal for a healthy diet. The corn adds carbohydrates and fiber, contributing to a feeling of fullness. Additionally, mustard has antioxidant properties and can help boost metabolism.

Conclusion

Now that you have all the necessary information, it's time to get cooking! This corn and mustard stuffed chicken breast recipe is simple, quick, and full of flavor. Don't forget to experiment and put your personal touch on the dish. Cook with love and enjoy every meal with your loved ones!