Spaghetti with mussels

Spaghetti with Mussels - A Symphony of Flavors from the Mediterranean

Who can resist a plate of spaghetti with mussels? This classic recipe combines the delicacy of pasta with the rich taste of seafood, offering an unforgettable culinary experience. Whether you're looking for a quick and delicious dinner or want to impress guests with an elegant meal, this spaghetti with mussels recipe is the perfect choice.

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Number of servings: 2

Ingredients:
- 250 g spaghetti
- 250 g fresh mussels (or frozen)
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 200 ml homemade tomato juice (or canned)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- Salt and pepper, to taste
- Fresh basil (or frozen), for garnish

Let’s talk a bit about mussels. These seafood are rich in protein and essential nutrients, such as vitamin B12, iron, and zinc. Additionally, mussels are a fantastic source of Omega-3 fatty acids, which are beneficial for heart health. Cooking with mussels may seem intimidating at first, but once you learn the basic steps, it becomes a real pleasure!

Step 1: Boil the spaghetti
In a large pot, bring water to a boil, adding a teaspoon of salt. Add the spaghetti and cook until al dente, according to the package instructions. This means the pasta should be cooked but still have a slight firmness to the bite. When ready, drain and reserve a few tablespoons of the pasta cooking water to add later to the sauce.

Step 2: Prepare the sauce
In a large skillet, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic and continue to sauté for another minute, being careful not to burn it, as burnt garlic can impart a bitter taste.

Step 3: Add the mussels
If using fresh mussels, ensure they are cleaned and remain closed. Add the mussels to the skillet and pour the tomato juice over them. Stir well and cover the skillet with a lid. Let the mussels cook for 5-7 minutes, or until they open. Discard any mussels that do not open, as they are not safe to eat.

Step 4: Combine all ingredients
Once the mussels are cooked, add the drained spaghetti to the skillet. If the sauce seems too thick, add a tablespoon or two of the reserved cooking water. Stir well to combine the flavors, then season with salt, pepper, and fresh basil.

Step 5: Serve
Serve the spaghetti with mussels in a deep bowl, garnished with fresh basil leaves. A drizzle of extra virgin olive oil on top will add a touch of refinement. This dish pairs perfectly with a crisp green salad and a well-chilled bottle of white wine.

Possible variations:
1. If you want a spicy version, add some chopped chili pepper to the skillet along with the onion.
2. Substitute mussels with shrimp or scallops to diversify the recipe.
3. Add some green or black olives for an extra Mediterranean flavor.

Frequently asked questions:
1. Can I use frozen mussels?
Sure! Just make sure to thaw them completely before adding them to the sauce.
2. How can I tell if the mussels are fresh?
Fresh mussels should be closed; any that are open before cooking should be discarded.
3. Can I add vegetables to the recipe?
Yes, adding vegetables like tomatoes, zucchini, or spinach is a great idea to boost nutrients and texture.

Nutritional benefits:
This recipe is rich in protein due to the mussels, while the tomato sauce provides antioxidants and vitamins. Olive oil provides healthy fats, and whole grain pasta can improve digestion thanks to its fiber content.

I hope this spaghetti with mussels recipe inspires you to prepare a delicious and healthy meal. It’s simple, quick, and perfect for both a family dinner and a special occasion. Don’t forget to enjoy every bite!