Salmon fillet with mustard sauce

Salmon fillet with mustard sauce: a romantic and delicious dinner

Preparation time: 15 minutes
Baking time: 12 minutes
Total time: 27 minutes
Number of servings: 2

Recipe story: Salmon fillet with mustard sauce

Salmon is one of the most appreciated types of fish, not only for its refined taste but also for the nutritional benefits it offers. This versatile fish has been part of human diets for thousands of years, being an excellent source of protein, omega-3 fatty acids, and essential vitamins. Today's recipe, salmon fillet with mustard sauce, is perfect for a romantic dinner or a special occasion. The rich flavor of the salmon, combined with the creamy and spicy mustard sauce, will delight any palate.

Necessary ingredients

- 2 pieces of salmon fillet (approximately 150-200 g each)
- 40 ml extra virgin olive oil
- 1 tablespoon honey
- 200 g Greek yogurt
- 30 g butter (cut into cubes)
- 3 tablespoons capers
- 2 tablespoons Dijon mustard
- 1 tablespoon French mustard
- 1 lemon (cut into quarters)
- Sea salt with herbs, to taste
- 1 tablespoon dried dill
- Mixed pepper, to taste

Suggested garnish

In addition to the delicious salmon, we recommend serving this dish with grilled asparagus for a healthy and balanced meal. Alternatively, baked potatoes or mashed potatoes are excellent options that perfectly complement the flavors of the salmon.

Step by step: Preparing the salmon fillet

1. Preheat the oven: Start by preheating the oven to 180 degrees Celsius. This step is essential for achieving even baking of the salmon.

2. Preparing the salmon fillet: Place the salmon fillets on a baking tray lined with parchment paper, skin side down. Use a sharp knife to lightly score the skin along the entire length of the fillet (do not cut too deep), which will help with even cooking and reduce the risk of sticking to the tray.

3. Seasoning: Drizzle the fillets with olive oil, then add fish seasoning and mixed pepper, to taste. These spices will enhance the flavor of the fish.

4. Adding lemon: Take a quarter of the lemon and squeeze the juice directly over the salmon fillets. The fresh lemon flavor will complement the rich taste of the salmon.

5. Adding capers: Sprinkle the capers over the salmon. They add a salty and slightly tangy flavor, perfectly contrasting with the sweetness of the honey in the mustard sauce.

6. Butter and baking: Cut the butter into small cubes and place one cube on each fillet. This will melt and contribute to a creamy texture of the salmon during baking. Then, place the tray in the preheated oven for 10-12 minutes, until the salmon becomes opaque and flakes easily when touched.

Preparing the mustard sauce

7. Mixing the ingredients: In a bowl, combine Dijon mustard and French mustard. Add the Greek yogurt and honey, mixing well until you achieve a homogeneous composition. This sauce will be creamy, with a complex flavor, perfect for accompanying the salmon.

8. Seasoning the sauce: Add sea salt with herbs and dried dill to the mixture and squeeze the juice from another quarter of lemon. These flavors will add a fresh and vibrant note to the sauce.

9. Serving: Once the salmon is ready, take it out of the oven and let it rest for a few minutes. Place the fillets on plates and generously pour the mustard sauce over them. Serve it alongside the grilled asparagus or your favorite potatoes.

Useful tips and tricks

- Choose fresh salmon: When selecting salmon, make sure it is fresh and of high quality. The color should be vibrant, and the texture firm.
- The mustard: Dijon mustard has a milder flavor, while French mustard is more complex. Play with the proportions to find the combination you like best.
- Vegetable option: Instead of asparagus, you can add seasonal vegetables like zucchini or carrots grilled, to add color and nutrients.
- The sauce: If you prefer a spicier sauce, add a bit of chili pepper or Tabasco sauce to the mustard mixture.

Nutritional benefits

Salmon is an excellent source of protein, omega-3, B vitamins, D, and selenium, essential for a balanced diet. Greek yogurt adds calcium and protein, while honey provides a natural sweetness without adding processed sugars.

Frequently asked questions

1. Can I use another type of fish?
Yes, this recipe works well with other types of fish, such as trout or tilapia. Cook the fish until it becomes opaque.

2. Can I prepare the sauce in advance?
Sure, you can prepare the mustard sauce a few hours ahead and keep it in the fridge. Make sure to mix it well before serving.

3. How can I adapt the recipe for a vegetarian diet?
You can replace the salmon with tofu fillets or oven-roasted vegetables, adapting the mustard sauce to fit the new ingredients.

4. What drinks can be paired with this dish?
A bottle of dry white wine or a gin and tonic cocktail will pair perfectly with the flavors of the salmon and mustard sauce.

This salmon fillet with mustard sauce recipe is not only simple but also sophisticated, ideal for impressing at a romantic dinner or treating yourself at the end of a long day. Enjoy every bite and share this culinary experience with your loved ones!