Salmon and sweet potato patties with sour cream sauce

Salmon and Sweet Potato Patties with Sour Cream Sauce

Looking for a delicious and healthy recipe that adds a touch of innovation to your everyday meals? Then you've come to the right place! Salmon and sweet potato patties with sour cream sauce are a perfect combination of flavor and nutrition. This dish is not only tasty, but it's also an excellent way to incorporate fish into your family's daily diet.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 1 large sweet potato (or 2 smaller ones)
- 170 g fresh salmon
- 1 bunch of green onions
- 100 g breadcrumbs (approximately)
- 1 glass of white wine
- 1 bay leaf
- 1 teaspoon seafood seasoning (optional)
- 2 eggs
- dill, thyme, salt, and pepper to taste
- oil for frying

Extracting the best from each ingredient is the key to the success of this recipe. Sweet potato is not only delicious but also packed with antioxidants, vitamins, and minerals. Salmon, rich in omega-3 fatty acids, is essential for a healthy diet.

Frequently Asked Questions:
1. Can I use frozen salmon?
Yes, frozen salmon is a good option, but make sure to completely thaw and dry it well before using.

2. What kind of sour cream sauce can I use?
You can use plain sour cream, or a combination of sour cream with Greek yogurt for a lighter version.

Preparing the Patties

1. Boiling the Sweet Potatoes: Start by peeling the sweet potato. Cut it into evenly sized cubes for uniform cooking. Place it in a pot of salted water and let it boil over medium heat for about 15-20 minutes until it becomes soft. After boiling, drain it and make a smooth puree. Let it cool slightly.

2. Preparing the Salmon: In another pot, place the salmon, add the white wine and bay leaf. Cover the salmon with water, but do not submerge it completely. Simmer over low heat for 8-10 minutes until the fish meat turns opaque and flakes easily with a fork. After boiling, remove the salmon, discard the skin, and place it on a paper towel to absorb excess water.

3. Mixing the Mixture: Once the salmon has cooled, use a fork to flake it well. In a large bowl, combine the flaked salmon with the sweet potato puree and finely chopped green onions. Now is the time to add the seasonings: salt, pepper, dill, thyme, and seafood seasoning if using. Mix well.

4. Adding Eggs and Breadcrumbs: Add the two eggs and mix again. Depending on the consistency of the mixture, you may need to add breadcrumbs to achieve a moldable mass. You don't want the mixture to be too soft; it should be firm enough to form patties.

5. Frying the Patties: In a deep skillet, heat the oil over medium heat. It's important not to let it get too hot, or the patties will burn quickly. Form patties from the mixture, making sure they are of equal size. Fry them on each side for 3-4 minutes until golden and crispy.

6. Serving: The salmon and sweet potato patties are served warm, alongside a fresh green salad and sour cream sauce. They can also be accompanied by a side of sautéed vegetables for added color and nutrition.

Chef's Tip: If you want to add a bit of extra flavor, try adding a few drops of lemon juice to the sour cream sauce. It will bring a pleasant contrast to the patties.

Possible Variations:
- You can replace the salmon with another type of fish, such as cod or mackerel, for interesting variations of the recipe.
- Try adding fresh herbs or different spices, such as basil or paprika, for a personalized touch.

These salmon and sweet potato patties are not only an excellent choice for a family dinner but also a healthy option for weekly meals. So, get ready to impress with this delicious recipe and turn ordinary meals into unforgettable culinary experiences. Enjoy!