Rosemary marinated lamb leg quickly with the Food Saver

Lamb Shank with Rosemary: An Unforgettable Culinary Experience

Lamb shank with rosemary is a delicious and sophisticated dish, perfect for festive meals or a special family dinner. This recipe brings together the intense flavors of rosemary and spices, transforming the tender meat into a delicacy that will delight the taste buds. Using a vacuum sealer, quick marination will enhance the flavors, while slow cooking in the oven will ensure a juicy and flavorful roast. Let's get started!

Preparation Time
- Marination time: 20 minutes
- Cooking time: 1 hour and 30 minutes - 2 hours
- Total time: Approximately 2 hours and 20 minutes
- Number of servings: 4-6 servings

Ingredients
- For the lamb shank:
- 1 piece of lamb shank (approx. 1 kg)
- For marination:
- 2 tablespoons sea salt
- 2 sprigs of fresh rosemary (or 1 teaspoon dried)
- 3 tablespoons olive oil
- 1 teaspoon chili powder
- Freshly ground pepper, to taste
- 100 ml white wine
- For the side:
- 100 g colossal grain rice
- Vegetable broth (enough for boiling the rice)
- 50 g butter
- Fresh green salad for serving
- Lemon juice (for serving)

Step by Step: Preparing the Lamb Shank

1. Marinating the Lamb Shank:
Start by preparing the marinade. In a bowl, mix the sea salt, olive oil, chili powder, freshly ground pepper, white wine, and rosemary sprigs. This aromatic combination will transform the lamb shank into a delicacy.

Next, rub the lamb shank with the prepared marinade, ensuring it is evenly coated. Place the lamb shank in a quick marination container and sprinkle dried thyme on top. Close the container and use a vacuum sealer to extract the air and intensify the flavors. Connect the vacuum sealer hose to the marination container, turn the knob to "marinate," press the vacuum button, and wait a few moments until the process is complete. Once finished, disconnect the hose and let the container chill for 20 minutes.

2. Preparing the Rice:
While the lamb shank is marinating, prepare the rice side. Gently boil the colossal grain rice in vegetable broth until it becomes slightly al dente. Colossal grain rice is ideal for absorbing flavors, and the vegetable broth will give it a delicious taste. Once the rice is cooked, remove it from heat and quickly incorporate the butter, seasoning with salt to taste.

3. Cooking the Lamb Shank:
Preheat the oven to 200 degrees Celsius. Place the lamb shank in an ovenproof dish. At this point, I recommend inserting pieces of rosemary into the meat to intensify the flavor. Add a splash of water and a few tablespoons of olive oil to maintain moisture during baking. Cover the dish with aluminum foil and put it in the oven for 1 hour and 30 minutes.

4. Finishing the Dish:
After the first hour, remove the aluminum foil for the last 20 minutes of baking. This is the time when you can baste the meat with the juices from the dish a few times to make it even juicier. A well-caramelized roast will have a delicious outer crust while remaining tender inside.

5. Serving:
Once the lamb shank is cooked, remove it from the oven and let it rest for a few minutes before slicing. Serve the lamb shank with the boiled rice and a fresh green salad, along with a drizzle of lemon juice, which will add a pleasant contrast to the richness of the meat.

Practical Tips
- Choosing the Lamb: Opt for high-quality lamb meat from trusted sources. Young lamb meat is more tender and has a milder flavor.
- Marination: Although the recipe suggests a quick marination, you can let the lamb shank marinate overnight for an even more intense flavor.
- Alternative Sides: If you want to diversify, you can replace the rice with mashed potatoes or grilled vegetables, which pair wonderfully with lamb.

Frequently Asked Questions
- Why should I use a vacuum sealer for marination?
Using a vacuum sealer allows for quick marination, as removing the air helps the flavors penetrate the meat in a shorter time.

- Can I use other herbs in the marinade?
Absolutely! Herbs like thyme, oregano, or mint can add interesting flavors. Experiment with combinations you enjoy.

Calories and Nutritional Benefits
Lamb shank is an excellent source of protein, iron, and B vitamins. A 100 g serving of lamb shank contains approximately 250 calories. Colossal grain rice adds complex carbohydrates, while the green salad provides essential fiber and vitamins.

Conclusion
Lamb shank with rosemary is a recipe that will not only delight your taste buds but also bring unforgettable moments around the table with loved ones. Don't forget to personalize your recipe, experiment with sides, and enjoy every bite! This is a recipe that brings memories, conversations, and moments of happiness. Enjoy your meal!