Quail with oven-roasted vegetables

Oven-Baked Quail with Vegetables

If you're looking for a savory recipe that impresses both in taste and presentation, I invite you to try this oven-baked quail with vegetables. This dish is not only incredibly delicious but also a healthy choice, packed with nutrients, perfect for a family dinner or a special occasion.

The history of quail in gastronomy is fascinating; these small birds have been consumed for centuries, cherished in various cultures for their tender meat and refined flavor. Quail is an excellent alternative to chicken, with a lower fat content and a more intense taste. It's a simple yet sophisticated recipe that will turn your meal into a true feast.

Preparation time: 20 minutes
Cooking time: 70 minutes
Total time: 90 minutes
Servings: 5

Ingredients:

- 5 quails
- 2 carrots
- 2 red onions
- 1 zucchini
- ½ yellow bean
- 1 yellow bell pepper
- 1 red bell pepper
- Chicken seasoning (to taste)
- 4-5 garlic cloves
- 2 tomatoes

Recipe preparation:

1. Preparing the ingredients: Start by rinsing the quails well under cold running water. Make sure to remove any feathers or impurities. Then, generously season them with the chicken seasoning, both inside and out. It's essential to let the meat absorb the flavors, so I recommend marinating them for 10-15 minutes if you have the time.

2. Cleaning the vegetables: Wash all the vegetables. Peel the carrots and cut them into thicker strips. Slice the onions into thicker rings to maintain their texture during baking. Cut the bell peppers into strips and the zucchini into rounds. Trim the ends of the yellow beans and wash them thoroughly. Slice the tomatoes, which will add moisture and flavor to the dish.

3. Assembling: In a roasting bag, layer the vegetables. Start with the onions, followed by the carrots, bell peppers, zucchini, yellow beans, and finally, the tomatoes. This arrangement will allow the vegetables to cook evenly and release their flavors.

4. Adding the quails: Place the quails on top of the vegetables. Add a garlic clove into each quail for an extra burst of flavor. The garlic will enhance the dish's aroma, and its juices will seep into the meat during cooking.

5. Sealing the bag: Tie the bag securely at the top, ensuring it won't open during cooking. Make 3 small holes in the top of the bag to allow steam to escape, which will help cook the ingredients evenly.

6. Baking: Place the bag in a baking tray and put it in a preheated oven at 180°C (medium heat). Let it bake for about 1 hour. This will allow the quails to cook slowly and absorb the flavors of the vegetables.

7. Browning the dish: After an hour, remove the tray from the oven. Carefully cut open the bag at the top, being cautious of the steam that will escape. Let the dish stay in the oven for another 10 minutes to achieve a nice browning.

8. Serving: Serve warm, with a portion of vegetables alongside each quail. You can add a fresh green salad or mashed potatoes as a side dish to balance the flavors.

Practical tips:

- Seasoning: If you want to enhance the flavor, you can add herbs like thyme or rosemary, which pair perfectly with quail.
- Vegetables: You can adjust the vegetables based on the season or your preferences. Potatoes, pumpkin, or zucchini are excellent alternatives.
- Variations: For a more intense flavor, you can add a marinade of soy sauce and honey before baking the quails. This will give a delicious sweet-salty flavor.

Nutritional benefits:

Quail is an excellent source of protein, with a lower fat content compared to other types of meat. Additionally, the vegetables used are rich in vitamins and minerals, contributing to a healthy diet.

Frequently asked questions:

1. Can I use other types of meat? Absolutely! You can adapt the recipe using chicken, turkey, or even rabbit.
2. How can I store leftovers? Leftover quails can be kept in the refrigerator for 2-3 days in an airtight container. You can reheat them in the oven to restore their crispy texture.
3. What drinks pair well with this dish? A dinner with quail pairs excellently with a dry white wine or a craft beer, enhancing the dish's flavors.

This recipe for oven-baked quail with vegetables is not only delicious but also a wonderful way to bring a touch of elegance to your kitchen. So, don't hesitate to try it and enjoy every bite! Bon appétit!