Pork tenderloin pilaf

Pork Tenderloin Pilaf: a savory, comforting dish full of flavors, perfect for a family meal or a gathering with friends. This dish combines the tender texture of pork with the rich aroma of rice, all baked to maximize the taste. In this recipe, I will guide you step by step through the preparation process, providing you with useful tips and tricks to achieve a perfect result.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 4

Necessary ingredients:

- 200-300 g pork tenderloin (or similar, depending on your preferences)
- 2 large onions
- 2 large carrots
- 2 bell peppers (or fresh or dried sweet peppers)
- 2 tablespoons of broth
- 1 cup of rice (about 300 ml)
- 3 cups of hot water
- 1 tablespoon of pilaf or rice seasoning
- 2 bay leaves
- Salt and black pepper to taste
- Oil for frying (4-5 tablespoons)

Steps for preparation:

1. Preparing the meat: Start by cutting the pork tenderloin into small cubes. Place the meat in a heat-resistant dish of about 2 liters. Add 4-5 tablespoons of oil and half a cup of water. Sprinkle a small teaspoon of salt. Cover the dish with a lid and place it in the oven at a moderate temperature (about 160-180°C) for 20-25 minutes. Covering with a lid helps maintain moisture and tenderize the meat.

2. Preparing the vegetables: Meanwhile, prepare the vegetables. Cut the onion into small cubes and grate the carrot. In a pan, add a little oil and sauté the onion over medium heat until it becomes soft and glassy. This process will bring out the delicate flavors of the onion.

3. Adding the carrots: After the onion has sautéed, add the grated carrot and mix well. Let the vegetables sauté together for 3-4 minutes, allowing the flavors to combine.

4. Including the broth and rice: Add the broth and mix again. Once the mixture is well homogenized, add the washed rice. Stir everything to ensure the rice is well coated with the vegetable sauce.

5. Combining with the meat: After the meat has cooked for 25 minutes, remove it from the oven and add the vegetable and rice mixture on top. Season with salt, pepper, bay leaves, and pilaf seasoning. If desired, you can also add diced bell peppers for extra flavor and color.

6. Adding the water: Pour the 3 cups of hot water into the dish containing the mixture. Ensure the water covers all the ingredients.

7. Baking the pilaf: Put the dish back in the oven, uncovered, and let it bake on low heat for 35-40 minutes. Check occasionally to see if the rice is done, stirring gently to prevent sticking.

8. Serving: Once the pilaf is ready, remove it from the oven and let it rest for a few minutes. Serve warm, garnished with freshly chopped parsley, tomatoes, and cucumbers. This dish pairs perfectly with a fresh green salad or a summer salad.

Useful tips:

- Choosing the meat: Pork tenderloin is an excellent choice due to its juiciness. If you prefer, you can use chicken or beef. Make sure to adjust the cooking time based on the type of meat chosen.

- The spices: Experiment with different spice combinations, such as sweet paprika or curry, to customize the flavor of the pilaf. This dish lends itself to many variations, so don't hesitate to be creative!

- The rice: Use long-grain rice, such as basmati or jasmine, for a fluffier texture. It is essential to wash the rice before adding it to the dish, to remove excess starch and prevent sticking.

Nutritional benefits:
This pork tenderloin pilaf is a good source of protein, fiber, and vitamins from the vegetables. Pork provides essential proteins, while the vegetables contribute antioxidants and vitamins. A serving of pilaf has approximately 500-600 calories, depending on the amount of oil used and the type of meat.

Frequently asked questions:

- Can I use brown rice? Yes, you can use brown rice, but the cooking time will be longer. It is recommended to soak it in water a few hours before cooking.

- Can I prepare the pilaf in advance? Yes, this dish can be prepared a day in advance and reheated. The flavor becomes even richer due to the resting time.

- What drinks pair well with this dish? A dry white wine or a light beer pairs excellently with the pilaf. Additionally, an herbal tea or freshly squeezed fruit juice are refreshing options.

This pork tenderloin pilaf is not just a delicious recipe but also an opportunity to gather family around the table. Preparing it becomes a true tradition, where each family member can contribute, bringing joy and flavor to every serving. Enjoy every bite and don't forget to share this recipe with your loved ones!