Pike with onions and tomatoes

Pike with Onions and Tomatoes - A Symphony of Flavors

If you are looking for a fish recipe that combines flavor with health, then you have come to the right place! Pike with onions and tomatoes is a delicious dish, full of flavors, that highlights the juicy and delicate flesh of the pike. This recipe is not only easy to prepare, but it is also an excellent choice for those who want to add more fish dishes to their diet, thanks to the impressive nutritional benefits of fish.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 750 g pike fillet (fresh or thawed)
- 100 g onion (about 2 medium onions)
- 200 g tomato puree (or crushed tomatoes)
- 1 tablespoon butter (for a creamy taste)
- 200 g cherry tomatoes (for an extra freshness)
- Salt, pepper (to taste)
- ½ teaspoon sugar (to balance the acidity of the tomatoes)
- Fresh parsley, chopped (for garnish)

Recipe history:
Fish dishes have a long tradition in kitchens around the world. Whether it’s the pleasure of fishing or preparing delicious fish meals, people have always found ways to transform fresh ingredients into culinary feasts. Pike, a freshwater fish, is appreciated not only for its texture but also for its delicate taste, which pairs perfectly with fresh vegetables.

Step by step in preparing pike with onions and tomatoes:

1. Preparing the ingredients:
Start by peeling the onion. Chop them finely so they cook evenly. Choose white or yellow onion for a sweeter taste. Cherry tomatoes are the most suitable for this dish as they have an intense flavor and cook quickly.

2. Sauté the onion:
In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and starts to turn golden. You will feel the inviting aroma that will fill the kitchen.

3. Preparing the tomato sauce:
Once the onion is ready, add the tomato puree and ½ cup of broth or water. Mix well and season with salt, pepper, and sugar. The sugar is a simple trick that helps balance the acidity of the tomatoes. Let the sauce simmer for 5 minutes, stirring occasionally.

4. Preparing the pike fillet:
Wash the pike fillet well under cold water, then dry it with a kitchen towel. You can cut it into appropriately sized portions for even cooking. Season it with salt and pepper on both sides to enhance its flavor.

5. Cooking the fish:
Place the pike fillets in the pot with the tomato sauce. Add the whole cherry tomatoes and the sliced onion. Cover the pot with a lid and let it simmer on low heat for 20-30 minutes. This cooking time will allow the flavors to meld, and the fish will become tender and full of flavor.

6. Serving:
Once the fish is ready, carefully place it on a platter. Pour the tomato sauce over the fillets and sprinkle the chopped fresh parsley on top for an extra touch of color and freshness.

7. Serving suggestions:
Pike with onions and tomatoes is served warm, alongside a simple side dish, such as boiled rice or mashed potatoes. A fresh green salad or a crudités salad would provide a pleasant contrast and a note of freshness. Additionally, a glass of dry white wine or fresh lemonade would perfectly complement this meal.

Nutritional benefits:
Pike is an excellent source of lean protein, rich in omega-3 fatty acids, which contribute to cardiovascular health. Tomatoes are a good source of antioxidants and vitamin C, while onions provide benefits for immunity and digestive health. This dish is not only tasty but also nutritious!

Frequently asked questions:
1. Can I use another type of fish for this recipe?
Yes, you can also use other types of white fish, such as perch or sea bream, but the cooking time may vary.

2. How can I make the recipe spicier?
If you like your food spicier, you can add chili flakes or ground red pepper to the tomato sauce.

3. Can I prepare this recipe in advance?
Yes, you can prepare the sauce and fish in advance, and when you are ready to serve, heat everything gently until warm.

Possible variations:
- You can add green or black olives to the sauce for a Mediterranean flavor.
- For an extra aroma, you can sprinkle a few fresh basil leaves before serving.

This is a simple yet flavorful dish that will not only delight your taste buds but also bring a touch of joy to every meal. Happy cooking!