Oven stew

Oven-Baked Vegetable Dish - A Satisfying Delicacy

Preparation time: 20 minutes
Baking time: 35-40 minutes
Total time: 55-60 minutes
Servings: 4

I present to you a simple and delicious oven-baked recipe that will bring a savory mix of vegetables to your table, perfect for a warm family dinner. This recipe is not just a feast for the eyes but also a healthy choice, packed with essential nutrients. Whether you are an experienced cook or a novice in the kitchen, I will guide you step by step to achieve a perfect result.

The history of oven-baked dishes is closely linked to the tradition of home cooking, where vegetables were patiently prepared over low heat to develop their flavor and texture. This recipe is a modern take on these traditions, bringing together a mix of simple yet extremely tasty ingredients.

Necessary ingredients:
- 700 g potatoes (preferably new, sweeter potatoes)
- 2 large ripe tomatoes
- 2 carrots
- 200 g sour cream
- 100 g cheese (choose a more aged type for an intense flavor)
- 4 tablespoons olive oil (or sunflower oil)
- 100 ml vegetable broth (can be from concentrates, but preferably homemade)
- A bunch of fresh parsley
- Salt and pepper to taste

Step-by-step preparation:

1. Preparing the vegetables:
Start by peeling the vegetables. Wash the potatoes, carrots, and tomatoes well. Slice the potatoes thinly (about 0.5 cm thick) for even baking. The carrots can be cut into rounds. The tomatoes can be sliced or diced, depending on preference.

2. Preparing the baking dish:
In a deep tray or baking dish, grease the bottom and sides well with oil. This step will help prevent the vegetables from sticking and make cleaning easier.

3. Arranging the vegetables:
Place the potato slices in a single layer at the bottom of the tray. Continue by interspersing the tomato slices and carrot rounds over the potatoes. This arrangement will not only look beautiful but will also allow the flavors to blend better during baking.

4. Seasoning:
Drizzle the remaining oil over the vegetables and season with salt and pepper to taste. Gently mix to ensure all the vegetables are evenly coated.

5. Adding the broth:
Pour the vegetable broth evenly over the vegetables. This will add moisture and prevent the vegetables from drying out during baking.

6. Preparing the sour cream sauce:
In a bowl, whisk the sour cream with a fork or mixer. Add the grated cheese and mix well. This sauce will create a delicious crust on top of the vegetables.

7. Finalizing the dish:
Carefully pour the sour cream and cheese sauce over the vegetables in the tray, ensuring it is evenly distributed.

8. Baking:
Preheat the oven to 180 degrees Celsius (350°F). Place the tray in the oven and bake for 35-40 minutes, or until the vegetables are tender and browned, and the sauce has turned a tempting golden color.

9. Serving:
Once the dish is ready, remove it from the oven and let it cool for a few minutes. Sprinkle chopped fresh parsley over the dish for an extra touch of freshness and flavor. Serve hot, alongside a green salad or fresh bread.

Serving suggestions:
This oven-baked dish pairs perfectly with a glass of dry white wine or fresh lemonade. Additionally, a garlic yogurt sauce can add a refreshing note.

Possible variations:
If you want to experiment, you can add other vegetables, such as zucchini or onion. You can also replace the cheese with feta for a Mediterranean version.

Nutritional benefits:
This recipe is rich in fiber, vitamins, and minerals due to the fresh vegetables. Potatoes provide complex carbohydrates, while sour cream and cheese offer a source of protein. It is a balanced meal, full of flavor and health.

Frequently asked questions:
1. Can I use other vegetables?
Yes, you can use your favorite vegetables, such as zucchini, bell peppers, or mushrooms.

2. How can I store the dish?
If you have leftovers, store them in the fridge in an airtight container for 2-3 days. You can reheat in the oven or microwave.

3. Is it suitable for vegetarians?
Yes, this recipe is completely vegetarian and can be adapted for vegans by replacing the sour cream and cheese with plant-based alternatives.

I hope this recipe brings you joy in the kitchen and to your table! Cooking is an art, and each recipe is an opportunity to explore new flavors and combinations. Enjoy your meal!