Oven-roasted turkey thighs with vegetables and za'atar

Oven-baked turkey thighs with vegetables and za'atar

If you are looking for a special recipe, full of flavors and healthy, oven-baked turkey thighs with vegetables and za'atar are the perfect choice. This dish will not only bring a touch of flavor to your table but also provide an unforgettable culinary experience. Enjoy every bite and transform a simple lunch or dinner into a special occasion.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Ingredients

- 2 turkey thighs (approximately 1 kg)
- 500 g potatoes
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 1 medium onion, julienned
- 2 small tomatoes, sliced (you can also use canned tomatoes)
- 4 pickled gherkins, sliced
- 3 cloves of garlic, thinly sliced
- 1-2 tablespoons olive oil
- 1-2 tablespoons za'atar (a blend of herbs)
- Salt, pepper, and a teaspoon of sugar

Instructions

1. Washing and preparing the thighs
Start by washing the turkey thighs under cold running water. Make sure to remove any impurities. It is important to clean the meat well to achieve the best flavor.

2. Boiling the thighs
In a large pot, place the turkey thighs along with the peeled and sliced carrots and potatoes. Add salted water and bring to a boil. Let it boil until a fork easily goes into the meat, about 20-25 minutes. This step will ensure that the thighs will be juicy and tender.

3. Draining and cooling the thighs
Once boiled, drain the thighs and vegetables, keeping a cup of the broth for later use. Let the thighs cool slightly so that you can handle them more easily.

4. Preparing the vegetables for the oven
In a greased baking dish, add the sliced bell pepper and pickled gherkins. These vegetables will add a crunchy note and a refined taste to the dish.

5. Scoring and stuffing the thighs
Place the turkey thighs in the baking dish. Score each thigh in several places with a sharp knife. This will allow the flavors to penetrate the meat better. Fill the slits with the garlic slices. This step will enhance the flavors and provide a special taste.

6. Seasoning
Sprinkle salt and pepper over the thighs, then add the za'atar, ensuring to cover the entire surface evenly. Za'atar, a blend of herbs like oregano and sesame, will add a unique aroma and an exotic note to the dish.

7. Adding the boiled vegetables
Place the boiled potatoes and carrots on top of the thighs, so that the flavors blend together. Arrange the tomato slices and julienned onion on top, which will not only provide a pleasant appearance but also a fresh taste.

8. Adding the broth
Carefully pour half a cup of the reserved broth into the dish, ensuring that the vegetables do not drown. This will help maintain moisture and add extra flavor.

9. Baking
Preheat the oven to 180°C. Place the dish in the oven and let it bake for 35 minutes. You can check periodically to ensure everything is well-cooked and that the thighs develop a golden and appetizing crust.

10. Serving
Once the thighs are ready, remove the dish from the oven and let it cool slightly. Serve warm, alongside a fresh green salad or hot polenta. This main course pairs perfectly with a glass of dry white wine or a refreshing, flavored lemonade.

Practical tips

- Choosing ingredients: Choose turkey thighs with skin, as they will become crispier during baking. If you want a healthier option, you can use boneless thighs, but the cooking time will need to be adjusted.
- Variations: You can experiment with other vegetables, such as zucchini or eggplant, which pair wonderfully with the flavors of the recipe. You can also add olives or even some almonds for an extra texture.
- Storage: If you have leftovers, they can be stored in the refrigerator for 2-3 days. Start consuming them in the following days, as the flavors will intensify.

Calories and nutritional benefits

This recipe offers a balanced meal, rich in protein due to the turkey thighs, as well as fiber and vitamins from the vegetables. A serving contains approximately 400-450 calories, depending on the exact amount of oil used and the vegetables added. Turkey is an excellent source of lean protein, and the vegetables add not only nutrients but also an intake of antioxidants.

Frequently asked questions

1. Can I use another type of meat?
Yes, this recipe can also be adapted with chicken, pork, or even tofu for a vegetarian option.

2. How can I make the recipe spicier?
You can add chili flakes or spicy seasonings to the za'atar mix for a bolder flavor.

3. Is the recipe suitable for special occasions?
Absolutely! This dish is perfect for festive meals or family gatherings, due to its attractive appearance and delicious taste.

4. Can I prepare the recipe in advance?
You can prepare the vegetables and thighs the night before and keep them in the refrigerator. The next day, all you need to do is bake them.

I hope this recipe for oven-baked turkey thighs with vegetables and za'atar will delight you and become one of your favorites! Enjoy!