Oven-baked zucchini stuffed with tuna

Stuffed zucchini with tuna baked – A simple and delicious recipe

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Servings: 4

Stuffed zucchini with tuna baked is a recipe that combines the delicate flavors of fresh vegetables with the savor of tuna, creating a healthy and appealing dish. This simple recipe is quick to prepare, making it ideal for a light dinner or a nutritious lunch. Zucchini is a versatile vegetable, often associated with summer dishes, but can be enjoyed year-round.

Ingredients needed:

- 3 medium zucchinis (choose zucchinis with smooth skin, without blemishes)
- 1 medium onion (preferably white or yellow)
- 1 can of peeled diced tomatoes (or 3-4 fresh tomatoes without skin)
- 1 can of tuna in oil (about 200 g)
- 200 g cheese (you can opt for smoked cheese for a more intense flavor)
- 2-3 tablespoons of olive oil
- Fresh basil leaves (or dried basil)
- Salt and pepper to taste
- Optional: chili pepper or chili for a spicier taste

Preparing the recipe:

Step 1: Preparing the zucchinis

Start by washing the zucchinis well under a stream of cold water. Choose medium-sized zucchinis – these are large enough to hold the filling but not so large that they have big seeds. Cut the zucchinis lengthwise in half, and use a teaspoon to scoop out the flesh. Keep the flesh, as you will use it in the filling.

Step 2: Cooking the filling

In a pan, add the 2-3 tablespoons of olive oil and heat over medium heat. Add the finely chopped onion and sauté until it becomes translucent and slightly golden. This step is essential for bringing flavor to the dish. Then, add the diced zucchini flesh, stirring well to combine with the onion.

Step 3: Adding the tuna and tomatoes

Once the zucchini has started to soften, add the drained can of tuna and the peeled diced tomatoes. Mix everything well and let it simmer for 5-7 minutes, allowing the flavors to combine. Season with salt, pepper, and add the finely chopped basil leaves. If you prefer a spicy dish, add the chili pepper now.

Step 4: Stuffing the zucchinis

Take the prepared zucchini halves and generously fill them with the tuna mixture. Ensure that the filling is well packed. It is important to use an appropriate amount so that during baking, the filling does not spill out.

Step 5: Baking

Sprinkle the grated cheese over the stuffed zucchinis. This will melt and form a delicious golden crust. Place the stuffed zucchinis in a baking dish and put them in the preheated oven at 180°C for about 30 minutes or until the cheese is completely melted and browned. Remember to check from time to time, as each oven may bake slightly differently.

Step 6: Serving

After the zucchinis are ready, let them cool for a few minutes before serving. They are best enjoyed warm, and their inviting aroma will surely bring smiles to the faces of your loved ones. You can garnish them with fresh basil leaves for an extra touch of freshness.

Serving suggestions and combinations

Stuffed zucchini with tuna baked pairs wonderfully with a fresh green salad, a tomato and onion salad, or even a side of rice or quinoa for a complete lunch. Additionally, a chilled bottle of white wine or mineral water with lemon will perfectly complement this dish.

Nutritional benefits

Zucchini is extremely healthy, being a good source of vitamins A, C, and fiber. Tuna provides quality protein and omega-3 fatty acids, beneficial for the heart. This recipe is not only delicious but also nutritious, with a moderate calorie content estimated at around 350-400 calories per serving, depending on the amount of cheese used.

Useful tips

1. Choose fresh zucchinis – Young zucchinis with smooth skin are best for this recipe.
2. Vary the filling – You can add olives, corn, or even mushrooms to diversify the flavor of the filling.
3. Try different types of cheese – Feta or mozzarella cheese can add a different taste and interesting texture.
4. Freeze the filling – If you have leftover filling, it can be frozen and used for other dishes.

Frequently asked questions

1. Can I use larger zucchinis?
Larger zucchinis can be used, but make sure the seeds are well formed and that the flesh is not too soft.

2. How can I make the filling spicier?
Add more chili pepper or chili sauce to the filling mixture to intensify the spiciness level.

3. Can I make the recipe vegetarian?
Yes, you can replace the tuna with cooked vegetables or tofu for a delicious vegetarian option.

4. Can they be prepared in advance?
Yes, the stuffed zucchinis can be prepared a few hours ahead and kept in the fridge. You can bake them just before serving.

Experiment with this simple recipe for stuffed zucchini with tuna, and you will discover an easy-to-make dish full of flavors that will delight your guests. Enjoy every bite and cherish the moments spent around the table with your loved ones!