Oven-baked chicken thighs with coconut

Chicken Thighs with Coconut in the Oven

Welcome to a world full of aromas and flavors, where chicken thighs become the stars of your meal! This recipe for chicken thighs with coconut in the oven is not just a culinary delight but a true celebration of the senses. The combination of juicy meat, fresh vegetables, and coconut adds an exotic touch, transforming a simple meal into a memorable gastronomic experience. Let’s get started!

Preparation time: 20 minutes
Baking time: 45-50 minutes
Total: 1 hour and 10 minutes
Servings: 4

Ingredients:

- 6 chicken thighs, skinless (approximately 1 kg)
- 700 g potatoes, peeled
- 1 large carrot
- 1 red onion
- 1 bell pepper
- 100 g green peas (fresh or frozen)
- 70 g grated coconut
- 2-3 egg whites
- Salt, pepper, rosemary (to taste)
- 2 tablespoons olive oil (or other vegetable oil)

Preparation:

1. Preparing the ingredients: Start by peeling the potatoes, carrot, red onion, and bell pepper. Slice the potatoes into thin rounds, the carrot into slices, and the onion and bell pepper into rings. This uniform cutting will ensure even cooking and a pleasant presentation.

2. Seasoning the chicken thighs: In a large bowl, mix the chicken thighs with salt, pepper, and rosemary. Add the olive oil and mix well to ensure all thighs are evenly coated with the spices.

3. Preparing the vegetables: Line a baking tray with parchment paper. Place the potato rounds at the bottom of the tray, followed by the carrot rounds, red onion, and bell pepper. Add the peas for an extra splash of color and texture.

4. Coating the chicken thighs: Beat the egg whites in a bowl until frothy. Take each seasoned chicken thigh, dip it in the beaten egg whites, then roll it in the grated coconut, making sure it is well coated. This technique not only adds a crunchy crust but also a unique flavor.

5. Assembling the dish: Place the coconut-coated chicken thighs on top of the vegetables in the tray. Cover with aluminum foil and place the tray in a preheated oven at 180 degrees Celsius. Bake for 30 minutes, then remove the foil and bake for another 15-20 minutes to achieve a golden and crispy crust.

6. Checking for doneness: During baking, you may need to lightly sprinkle the vegetables with a little water if you notice they are drying out too quickly. Ensure that the thighs are fully cooked and the juices run clear.

7. Serving: Once the thighs are cooked and the vegetables are tender, remove the tray from the oven. Serve the chicken thighs with the vegetables alongside assorted pickles for a delicious contrast.

Practical tips:

- Choosing ingredients: Use quality chicken thighs, preferably from free-range birds. Grated coconut can also be used fresh for a more intense flavor.
- Variations: You can experiment with other vegetables, such as zucchini or squash, or add spices like curry or turmeric for an innovative twist.
- Drink pairings: This recipe pairs perfectly with a dry white wine or a tropical pineapple-based cocktail.

Nutritional information:

This recipe is not only delicious but also nutritious. Chicken thighs provide an excellent source of protein, while the vegetables bring essential vitamins and fiber. Coconut adds healthy fats, but be sure not to overdo the portions to maintain a caloric balance.

Frequently asked questions:

- Can I use chicken breast instead of thighs? Yes, but you will need to adjust the baking time, as chicken breast cooks faster.
- What other sides can I serve alongside? Rice with vegetables or a fresh salad are excellent choices to complement this meal.

Personal story:

This recipe reminds me of the evenings spent with family when my mother would prepare chicken thighs with fresh vegetables from the garden. The aroma of coconut filled the entire house, and we would gather around the table to savor this delicious dish. Making this recipe makes me feel like I am reviving those moments of joy and warmth.

I wish you a good appetite and much success in preparing this delicious dish! May every meal be a celebration of flavors and moments spent with loved ones.