Oven-baked chicken breast with tomatoes and mozzarella

Oven-baked chicken breast with tomatoes and mozzarella: a delicious and simple recipe

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Who doesn’t love a light, flavorful, and delicious meal? Oven-baked chicken breast with tomatoes and mozzarella is a perfect choice for a quick dinner or a special occasion. This recipe is not only simple but transforms basic ingredients into dishes worthy of a true chef. Let’s embark on this culinary adventure!

A brief history of the recipe

Over the years, chicken breast has become a versatile ingredient in various culinary cultures. With its tender texture and neutral flavor, it is perfect for combining with a variety of ingredients. Our recipe is inspired by traditional oven cooking methods, where flavors blend perfectly, and cheese melts to create a decadent layer.

Necessary ingredients

To prepare this delicious recipe, you will need the following ingredients:

- 50 ml extra virgin olive oil
- 1 garlic clove, grated
- 350 g cherry tomatoes or small plums (you can also use regular tomatoes if you prefer)
- 1.5 teaspoons dried oregano (or fresh, if you have it)
- A pinch of hot paprika (optional, for a spicier taste)
- 4 boneless and skinless chicken breasts (approximately 180 g each)
- 300 g grated Parmigiano-Reggiano cheese
- 150 g fresh mozzarella, sliced thin
- A handful of torn fresh parsley or basil leaves, for garnish

Preparation

1. Preheat the oven: Start by preheating the oven to 250 degrees Celsius (500F). This will ensure even cooking and beautifully melted cheese.

2. Oil mixture: In a small bowl, combine the olive oil with the grated garlic and half a teaspoon of salt. This mixture will add intense flavor to the dish.

3. Preparing the tomatoes: Take 2 tablespoons of the oil mixture and place them in another bowl. Add the tomatoes, oregano, and paprika, mixing well to coat them evenly with the flavors.

4. Preparing the chicken breasts: Use a meat mallet to gently pound the chicken breasts so they become even. This will help with even cooking. Brush the chicken breasts with the remaining oil mixture.

5. Coating with cheese: Place the grated Parmigiano-Reggiano cheese on a large plate. Dip one side of each chicken breast in the cheese, ensuring they are well coated.

6. Assembly: Place the chicken breasts on a baking tray, cheese-coated side up. Add the tomatoes to the same tray around the chicken.

7. Baking: Place the tray in the preheated oven and bake for 10 minutes. This step will allow the chicken to cook and the tomatoes to release their juices.

8. Adding mozzarella: Remove the tray from the oven and place the mozzarella slices over the chicken breasts. Return to the oven for a few minutes until the cheese melts and turns golden.

9. Finishing touches: Once the mozzarella is melted, take the tray out of the oven. Sprinkle the tomatoes over the chicken breasts, add the remaining Parmesan cheese, and the fresh parsley or basil leaves for a splash of color and flavor.

10. Serving: Serve the chicken breast with tomatoes and mozzarella while still warm, and don’t forget to accompany it with a side of your choice. A fresh green salad or mashed potatoes are excellent choices!

Practical tips for a perfect result

- Choose quality ingredients: Use extra virgin olive oil, fresh tomatoes, and quality cheese. The final taste of the dish depends on the quality of the ingredients.
- Cheese alternatives: If you want to experiment, you can replace mozzarella with Gouda or Fontina cheese, which melt beautifully and offer a different flavor.
- Add vegetables: You can add vegetables like zucchini or eggplant, sliced, to the tray for added nutrients and an attractive appearance.
- Seasonings: Be creative with seasonings! You can add fresh basil or dill for a different flavor, adapting the recipe to your preferences.

Frequently asked questions

1. Can I use frozen chicken breast?: It is recommended to thaw the chicken breast before cooking to ensure even cooking.

2. What is the best way to store leftovers?: Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the oven to restore the cheese’s texture.

3. What can I serve with this dish?: This chicken breast pairs wonderfully with a green salad, a side of rice, or pasta. A bottle of dry white wine will also perfectly complement the meal.

Nutritional benefits

This dish of chicken breast with tomatoes and mozzarella is not only tasty but also healthy. Chicken breast is an excellent source of lean protein, essential for muscle development and maintenance. Tomatoes are rich in antioxidants, especially lycopene, which helps protect the body. Mozzarella provides calcium, important for bone health.

In conclusion, oven-baked chicken breast with tomatoes and mozzarella is not just a simple recipe, but a meal you will surely love. With every bite, you will feel the intense flavor of fresh ingredients and the perfectly blended aromas. So, present yourself as a true chef and enjoy this delicacy in the comfort of your own home! Bon appétit!