Moussaka with eggplant and beef

Eggplant Moussaka with Beef

If you're looking for a recipe that combines the rich flavor of beef with the velvety texture of eggplants, eggplant moussaka with beef is the perfect choice. This traditional dish, which has won the hearts of many homemakers, can be easily prepared in any season, making it a true culinary feast. Moreover, it is a versatile recipe that can be adapted according to preferences.

Total preparation time: 1 hour and 30 minutes
Preparation time: 30 minutes
Baking time: 1 hour
Number of servings: 6-8

Ingredients:

- 800 g beef (preferably from the thigh or neck)
- 2.5 kg eggplants (about 4-5 medium eggplants)
- 300 g oil (sunflower or olive)
- 50 g carrots (about 1 large carrot)
- 100 g potatoes (1 medium potato)
- 300 g onions (about 2 large onions)
- 3 eggs
- 200 g sour cream (for cooking or serving)
- 100 g flour
- 400 g tomatoes (peeled, fresh or canned)
- 500 ml bone broth (or warm water)
- 2 bunches of greens (parsley and dill)
- 50 g tomato paste
- Pepper, salt to taste

Recipe description:

Eggplant moussaka with beef is prepared in a few simple steps, but it requires a bit of patience to achieve a perfect result. Here’s how you can make this delicacy step by step.

Step 1: Preparing the eggplants

The first step is to prepare the eggplants. Wash them well and slice them into approximately 1 cm thick slices. If you prefer eggplants without bitterness, you can sprinkle salt on the eggplant slices and let them sit for 30 minutes. This trick helps to remove moisture and bitterness. After they have sat, rinse them under cold water and dry them with a kitchen towel.

Step 2: Frying the eggplants

Heat a deep skillet with 150 g of oil. Fry the eggplant slices on both sides until they become golden, then remove them onto a paper towel to absorb the excess oil. This step is essential for achieving a perfectly textured moussaka, and the fried eggplants add an amazing flavor.

Step 3: Preparing the meat filling

In the same skillet, add the remaining oil and sauté the finely chopped onion. After 2-3 minutes, add the grated carrot and potato. Sauté all the vegetables for 5-7 minutes, then add the beef cut into cubes. Cook until the meat changes color and becomes slightly browned.

Add the finely chopped tomatoes and tomato paste, stirring continuously. Pour in the bone broth and let it simmer on low heat for 20 minutes, until the meat is tender and the sauce has thickened. Season with salt and pepper to taste.

Step 4: Assembling the moussaka

In a baking dish, place a layer of fried eggplants, then add half of the meat mixture. Continue with another layer of eggplants, followed by the remaining meat. Finish with a final layer of eggplants.

Step 5: Preparing and pouring the egg mixture

Beat the eggs in a large bowl, add the sour cream and flour, mixing well. Pour this mixture over the moussaka, ensuring it is evenly distributed. This will create a delicious crust that perfectly complements the dish.

Step 6: Baking

Preheat the oven to 180°C and bake the moussaka for about 45-60 minutes, or until the top is golden and firm.

Step 7: Serving

Let the moussaka rest for 15-20 minutes before slicing. This step is crucial to allow the layers to stabilize. Serve the moussaka alongside a fresh green salad or a portion of yogurt for a refreshing contrast.

Practical tips:

1. You can add different spices to the meat filling, such as smoked paprika or oregano, to enhance the flavor.
2. If you prefer a healthier option, you can bake the eggplants instead of frying them.
3. Instead of beef, this recipe can be adapted with chicken or turkey for a lighter version.

Nutritional benefits:

This eggplant moussaka is a good source of protein due to the beef, and eggplants are rich in antioxidants, vitamins, and minerals. Additionally, the sour cream provides calcium, while the greens add essential vitamins to the body.

Frequently asked questions:

1. Can I use frozen eggplants? I advise using fresh eggplants for better texture, but if you don't have them on hand, frozen eggplants can be an alternative.
2. How can I make this recipe vegetarian? You can replace the beef with a filling of mushrooms, lentils, or tofu.
3. What are the best side dishes for eggplant moussaka? A salad of tomatoes and cucumbers or a portion of rice would go perfectly alongside.

In conclusion, eggplant moussaka with beef is not only a delicious dish but also an excellent way to gather the family around the table. So put on your apron and prepare this savory and traditional recipe!