Mediterranean Bread (raw vegan)

Mediterranean Raw Vegan Bread Recipe

If you're looking for a delicious and healthy recipe that brings a touch of Mediterranean flavor to your diet, you've come to the right place. This Mediterranean raw vegan bread is not only an excellent choice for those following a vegetarian or vegan diet but also a wonderful option for anyone wanting to add more vegetables and nuts to their meals. Let’s embark on this recipe together, step by step!

Preparation time: 20 minutes
Dehydration time: 10-15 hours
Total time: Approximately 15 hours
Servings: 12-16 slices

Necessary ingredients:

- 1 cup nut pulp (from nut milk)
- 1 cup almond pulp (from almond milk)
- 1/4 cup flaxseeds, soaked for 30 minutes in 1/2 cup spring water
- 1/2 cup flaxseed flour
- 1/4 cup macadamia nut flour
- 1/4 cup almond flour
- 1/2 cup sprouted wheat flour, dehydrated and ground
- 1 cup buckwheat flour
- 3 cups carrot pulp (from juicing)
- 3 cups zucchini pulp (from juicing)
- 1/2 cup sun-dried tomatoes, soaked for 30 minutes in 3/4 cup spring water
- 1/4 cup finely ground dried bell pepper
- 6 tablespoons extra virgin olive oil
- Pepper, to taste
- 1 tablespoon garlic powder
- Himalayan salt, to taste
- 3 tablespoons oregano
- 1 tablespoon marjoram
- 1 tablespoon basil

Step 1: Preparing the ingredients

Start by gathering all the ingredients. It's essential to use quality ingredients, as they will influence the final taste of your bread. The nut and almond pulps from making the milk are nutrient-dense and provide a rich texture. If you don’t have nut or almond pulp, you can use whole nuts or almonds, which you can grind at home.

Flaxseeds are very important, not only for binding the ingredients but also for their omega-3 fatty acids. Make sure to soak them for 30 minutes so they become gelatinous and help bind the dough.

Step 2: Mixing the ingredients

In a large bowl, combine the nut pulp and almond pulp. Add the soaked flaxseeds, flaxseed flour, macadamia nut flour, almond flour, sprouted wheat flour, buckwheat flour, carrot pulp, and zucchini pulp. Mix all the ingredients well to ensure they are evenly distributed.

Helpful tip: If you find the dough is too wet, you can add a little buckwheat flour or flaxseed flour to achieve the desired consistency. The dough should be dry but elastic.

Step 3: Seasoning the dough

Now it’s time to add the ingredients that will give flavor to your bread. Incorporate the sun-dried tomatoes, bell pepper, olive oil, pepper, garlic powder, Himalayan salt, oregano, marjoram, and basil. Mix again, ensuring all the spices are well integrated into the dough.

Helpful tip: Sprouted wheat flour is an excellent choice as it is rich in enzymes and nutrients, but you can omit it if you don’t have it on hand.

Step 4: Shaping the dough

Spread the dough onto a dehydrator sheet or a baking tray lined with parchment paper, ensuring a thickness of about 5 mm. Use a knife or spatula to smooth out the dough and give it a nice shape.

Step 5: Cutting and dehydrating

Using a stainless steel mold or a knife, cut the dough into smaller pieces, which you will place in the dehydrator trays. Make sure the pieces of bread do not overlap to allow air to circulate freely.

Dehydration is essential for achieving a crispy texture. Set the dehydrator to 40 degrees Celsius and let the bread pieces dehydrate for 10-15 hours. It’s a slow process, but it’s worth it, and the aroma that will fill your kitchen will be incredible!

Step 6: Storing the bread

Once the bread is completely dehydrated, remove it from the dehydrator and let it cool. Place the slices in paper bags or airtight containers and store them in the refrigerator. They will stay fresh for a few weeks, but they’re so delicious that I’m sure they won’t last long!

Serving suggestions and variations

This Mediterranean raw vegan bread is perfect to serve alongside hummus, guacamole, or various salads. You can use it as a base for healthy sandwiches or simply enjoy it with a warm soup.

To vary the recipe, you can add olives or fresh herbs like rosemary or thyme. If you desire a more intense flavor, you can experiment with spices like cumin or smoked paprika.

Nutritional benefits

This bread is an excellent source of plant-based protein, fiber, and healthy fats. Nuts and seeds are rich in essential nutrients, while the vegetables add a significant amount of vitamins and minerals. It’s a perfect choice for those who want to eat healthily without sacrificing taste.

Frequently asked questions

1. Can I use other types of flour?
Absolutely! You can experiment with other flours, such as coconut flour or almond flour, but you will need to adjust the quantities to achieve the desired consistency.

2. What can I do with the leftover nut and almond pulp?
The leftover pulp from making nut or almond milk can be used in other recipes, such as smoothies, raw cookies, or energy drinks.

3. How can I add more flavor?
You can experiment with different spices or add ingredients like freshly chopped garlic or chili peppers for a more intense taste.

I hope this Mediterranean raw vegan bread recipe inspires you to cook and enjoy healthy dishes! Try it out and don’t forget to share your culinary experiences with loved ones! Cooking is an art and a joy, so let your imagination soar!