Liver stew with natural potatoes
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4
Are you dreaming of a comforting meal, with flavors that embrace you? Liver stew with natural potatoes is the perfect choice. This simple yet flavorful recipe pays tribute to a classic dish that has gathered family stories and unforgettable memories around it. Prepared with accessible ingredients, the liver stew recipe is not only delicious but also packed with nutrients, being an excellent source of protein and essential vitamins.
Ingredients:
- 500 g chicken livers
- 3-4 large onions
- 4 medium potatoes
- 4 tablespoons oil (preferably sunflower or olive)
- salt, to taste
- 1-2 tablespoons vegetable seasoning (or preferred spices)
- fresh parsley leaves, finely chopped
Ingredient preparation:
1. Chicken livers: Choose beautiful livers, with a light pink color, without spots. This ingredient is rich in iron and vitamins A, B, and C, making it an excellent choice for a healthy meal. Clean them well, removing any membranes or blood vessels.
2. Onion: Choose yellow or white onion, which is sweet and aromatic. Peel the onion, wash it, and cut it into scales. The onion will give a special flavor to the stew, enriching the taste of the livers.
3. Potatoes: Choose suitable potatoes, without spots or sprouts. Peel them, wash them well and cut them into quarters so that they cook evenly.
Preparing the stew:
1. Sautéing the onion: In a deep skillet, pour the oil and heat it over medium heat. Add the chopped onion and sprinkle a little salt. The salt will help release the juices from the onion, making it softer and more aromatic. Cook the onion for 5-7 minutes, stirring occasionally. If you notice it sticking to the skillet, add a tablespoon of water to avoid burning.
2. Adding the livers: When the onion becomes golden and soft, add the livers to the skillet. Mix well to coat them with the onion. Add enough water to cover the livers, but not more. Put a lid on the skillet and let it simmer for about 30 minutes, stirring occasionally, until the water evaporates and the livers become tender.
3. Boiling the potatoes: In another pot, put the cut potatoes to boil in salted water. Let them boil for 20-25 minutes, or until they are well cooked, but not too soft. A trick is to poke them with a fork: if it goes in easily, they are ready!
4. Finalizing the dish: When the livers are ready, check the taste and adjust the salt if necessary. If desired, you can add 1-2 tablespoons of vegetable seasoning or preferred spices to enhance the flavors.
5. Serving: Drain the water from the potatoes and add the seasoning and finely chopped parsley over them. Gently mix to distribute the flavors evenly. Serve the liver stew alongside the natural potatoes, sprinkled with a little parsley for an appetizing look.
Useful tips:
- For an extra flavor: You can also add a few finely chopped garlic cloves to the skillet along with the onion. Garlic will bring a special taste, and the combination with the livers is excellent.
- Variations: If you want to add a splash of color, you can add grated carrots or diced bell peppers to the skillet along with the onion.
- Serving: This dish pairs perfectly with a cabbage salad or a simple green salad, which will add freshness to the meal.
Frequently asked questions:
1. Can I use turkey or duck livers? Absolutely! You can substitute chicken livers with turkey or duck for a richer flavor variant.
2. Is liver stew healthy? Yes, livers are an excellent source of protein, vitamins, and essential minerals, making them a good choice for a balanced diet.
3. How can I store the food? You can keep it in the refrigerator in an airtight container for 2-3 days. Reinvent the dish by adding it to sandwiches or salads.
Calories and nutritional benefits:
- A serving of liver stew (approximately 150 g) contains around 250-300 calories, depending on the amount of oil used.
- Chicken livers are rich in proteins, iron, zinc, and vitamins B12 and A, essential for a healthy immune system and proper body function.
With this liver stew recipe with natural potatoes, you will not only bring a delicious meal to your table but also create precious memories with your loved ones. So, embrace culinary tradition and enjoy every bite!
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4
Are you dreaming of a comforting meal, with flavors that embrace you? Liver stew with natural potatoes is the perfect choice. This simple yet flavorful recipe pays tribute to a classic dish that has gathered family stories and unforgettable memories around it. Prepared with accessible ingredients, the liver stew recipe is not only delicious but also packed with nutrients, being an excellent source of protein and essential vitamins.
Ingredients:
- 500 g chicken livers
- 3-4 large onions
- 4 medium potatoes
- 4 tablespoons oil (preferably sunflower or olive)
- salt, to taste
- 1-2 tablespoons vegetable seasoning (or preferred spices)
- fresh parsley leaves, finely chopped
Ingredient preparation:
1. Chicken livers: Choose beautiful livers, with a light pink color, without spots. This ingredient is rich in iron and vitamins A, B, and C, making it an excellent choice for a healthy meal. Clean them well, removing any membranes or blood vessels.
2. Onion: Choose yellow or white onion, which is sweet and aromatic. Peel the onion, wash it, and cut it into scales. The onion will give a special flavor to the stew, enriching the taste of the livers.
3. Potatoes: Choose suitable potatoes, without spots or sprouts. Peel them, wash them well and cut them into quarters so that they cook evenly.
Preparing the stew:
1. Sautéing the onion: In a deep skillet, pour the oil and heat it over medium heat. Add the chopped onion and sprinkle a little salt. The salt will help release the juices from the onion, making it softer and more aromatic. Cook the onion for 5-7 minutes, stirring occasionally. If you notice it sticking to the skillet, add a tablespoon of water to avoid burning.
2. Adding the livers: When the onion becomes golden and soft, add the livers to the skillet. Mix well to coat them with the onion. Add enough water to cover the livers, but not more. Put a lid on the skillet and let it simmer for about 30 minutes, stirring occasionally, until the water evaporates and the livers become tender.
3. Boiling the potatoes: In another pot, put the cut potatoes to boil in salted water. Let them boil for 20-25 minutes, or until they are well cooked, but not too soft. A trick is to poke them with a fork: if it goes in easily, they are ready!
4. Finalizing the dish: When the livers are ready, check the taste and adjust the salt if necessary. If desired, you can add 1-2 tablespoons of vegetable seasoning or preferred spices to enhance the flavors.
5. Serving: Drain the water from the potatoes and add the seasoning and finely chopped parsley over them. Gently mix to distribute the flavors evenly. Serve the liver stew alongside the natural potatoes, sprinkled with a little parsley for an appetizing look.
Useful tips:
- For an extra flavor: You can also add a few finely chopped garlic cloves to the skillet along with the onion. Garlic will bring a special taste, and the combination with the livers is excellent.
- Variations: If you want to add a splash of color, you can add grated carrots or diced bell peppers to the skillet along with the onion.
- Serving: This dish pairs perfectly with a cabbage salad or a simple green salad, which will add freshness to the meal.
Frequently asked questions:
1. Can I use turkey or duck livers? Absolutely! You can substitute chicken livers with turkey or duck for a richer flavor variant.
2. Is liver stew healthy? Yes, livers are an excellent source of protein, vitamins, and essential minerals, making them a good choice for a balanced diet.
3. How can I store the food? You can keep it in the refrigerator in an airtight container for 2-3 days. Reinvent the dish by adding it to sandwiches or salads.
Calories and nutritional benefits:
- A serving of liver stew (approximately 150 g) contains around 250-300 calories, depending on the amount of oil used.
- Chicken livers are rich in proteins, iron, zinc, and vitamins B12 and A, essential for a healthy immune system and proper body function.
With this liver stew recipe with natural potatoes, you will not only bring a delicious meal to your table but also create precious memories with your loved ones. So, embrace culinary tradition and enjoy every bite!