Lamb stew with onions and flour dumplings

Lamb stew with onions and flour dumplings

Total time: 1 hour 30 minutes
Preparation time: 30 minutes
Cooking time: 1 hour
Number of servings: 4

I suggest you sweeten your day with a lamb stew with onions and flour dumplings. This recipe combines the rich flavors of lamb meat with the sweetness of onions and the fluffy texture of dumplings, offering a comforting dish ideal for family meals. Besides being delicious, this stew has a long history, being a traditional dish found in many cultures, bringing people together around the table.

Ingredients:

For the stew:
- 4-5 pieces of lamb meat (leg and chop, portioned)
- 2 medium-sized onions
- 100 ml oil (preferably sunflower or olive)
- 1 large tomato, peeled and diced
- Salt and pepper, to taste
- 1 teaspoon paprika (sweet or spicy, according to preference)

For the dumplings:
- 3 eggs
- 8 tablespoons of flour
- Salt, to taste
- 50 ml oil (for greasing the dumplings)

Preparation:

1. Preparing the meat:
Start by peeling the onions. Use a large grater to grate them. This will help release the juices and flavors, resulting in a very tasty base for the stew. In a large pot, add 100 ml of oil and heat it over medium heat. Add the grated onions and sauté, stirring constantly, for about 5-7 minutes until they become translucent and start to turn golden.

2. Adding the meat:
When the onions are ready, add the pieces of lamb meat. Mix well to coat them evenly with the sautéed onions. Add the paprika and continue to stir for 1-2 minutes to intensify the flavor. Cover everything with water so that it is completely submerged and let it simmer on low heat for about 40 minutes.

3. Adding the vegetables:
After the meat is half-cooked, add the peeled and diced tomato. This ingredient will add a bit of acidity and a fresh taste to the stew. Continue to simmer for 20 minutes, then season with salt and pepper to taste. It is essential to taste the stew along the way and adjust the spices to achieve a perfect balance of flavors.

4. Preparing the dumplings:
In a bowl, crack the 3 eggs and beat them lightly with a fork. Gradually add the 8 tablespoons of flour, mixing continuously. If the mixture is too thick, add a little water until you achieve an appropriate texture that allows the dumplings to be broken off. Finally, add 50 ml of oil and mix well.

5. Boiling the dumplings:
In a separate pot, bring water to a boil and add salt. Using a spoon, break off pieces of the dumpling mixture directly into the boiling water. Let them boil for 5 minutes or until they rise to the surface. Once they are done, remove them with a slotted spoon and rinse them quickly under cold running water to stop the cooking process. Then, grease them with a little oil to prevent sticking.

6. Serving:
Serve the lamb stew hot, alongside the fluffy dumplings. You can also add a fresh vegetable salad for a pleasant contrast of textures and flavors. A slice of fresh bread is also welcome to soak up the delicious sauce.

Practical tips:
- Make sure to choose quality lamb meat, as its flavor will significantly influence the final taste of the dish.
- You can also add other vegetables, such as carrots or bell peppers, to diversify the recipe.
- If you prefer a lighter meal, the dumplings can be replaced with boiled pasta.

Frequently asked questions:
1. Can I use pork or beef instead of lamb?
Yes, you can adapt the recipe using pork or beef. Cooking time may vary, so make sure the meat is well-cooked.

2. How can I store lamb stew for the next day?
You can store the stew in the refrigerator in an airtight container for 2-3 days. The flavor will intensify the next day.

3. Is this recipe suitable for special diets?
The recipe contains lamb meat and flour, so it is not recommended for gluten-free diets. However, you can use almond or rice flour as an alternative.

Nutritional benefits:
Lamb stew is an excellent source of protein, B vitamins, and minerals such as iron. The dumplings add carbohydrates, providing the energy needed for an active day. Additionally, onions contain antioxidants and have anti-inflammatory properties, contributing to overall health.

This lamb stew with onions and flour dumplings is not just a delicious meal but also a way to gather family and friends around the table. I invite you to share your impressions and any variations you have tried. Enjoy your meal!