Grilled chicken and vegetables with rice

Delicious Grilled Chicken Recipe with Vegetables and Flavored Rice

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

In a world full of quick and easy recipes, the combination of juicy grilled chicken with fresh vegetables and flavored rice certainly deserves a place on any family’s table. This recipe is not only simple but also offers an explosion of flavors and colors, making every meal a visual and gustatory feast.

A brief story about the recipe

Grilled dishes have always been a popular way to enjoy meat, blending smoky flavor with a crispy texture. Chicken, an accessible and delicious source of protein, becomes even tastier when paired with fresh vegetables and well-cooked rice. This recipe reflects not only culinary tradition but also the joy of sharing delicious meals with loved ones.

Ingredients

- 2-4 chicken thighs (upper part)
- 250-300 g rice
- 2-3 tomatoes
- 2-3 onions (1 white for rice and 1 red for cooking)
- 2 zucchinis
- 2-3 bell peppers
- 1 carrot (for decoration)
- Leek (for decoration)
- Olive oil
- Salt and pepper (to taste)
- Spices of choice (e.g., sweet paprika, herbs de Provence)

Step by step for a perfect result

1. Preparing the ingredients: Start by washing all vegetables well. Cut the chicken thighs in half and remove the skin if you want to reduce fat. Now, let’s take care of the vegetables: cut the zucchinis into strips, the bell peppers into stars, and the tomatoes and onions into rounds.

2. Marinating the chicken: In a bowl, add the chicken thighs and season with salt, pepper, and olive oil. Let them marinate for 10 minutes for the flavors to penetrate.

3. Preparing the rice: In a pot, add a tablespoon of olive oil and sauté the chopped white onion until it becomes translucent. Add the washed rice and mix well to coat it with oil. Add water (about 2 cups), salt, and let it simmer on low heat. Once the water has reduced, cover the pot and transfer it to a preheated oven at 180°C for 20 minutes.

4. Grilling the vegetables: Meanwhile, prepare the grill. You can also use an electric grill if you prefer. Place the vegetables on the grill and let them brown for a few minutes on each side. They will acquire a fantastic aroma and an appetizing appearance.

5. Cooking the chicken: On the same grill, add the chicken thighs. Cook them for about 6-8 minutes on each side, or until they are well done and have a nice crust.

6. Assembling the dish: Once the rice is ready, take it out of the oven and place it in a round shape to keep its form. Carefully remove the shape and place the grilled vegetables on top of the rice.

7. Decorating: For an elegant look, use the carrot to create a flower and cut the leek into thin strips to form petals. Arrange them on the rice to give it a festive air.

Serving suggestions

This dish can be served alongside a fresh green salad or a simple vinaigrette, which will add a contrast of textures and flavors. A cold drink, such as fruit tea or natural juice, will perfectly complement the meal.

Nutritional information

This grilled chicken recipe with vegetables and rice is not only tasty but also nutritious. The chicken provides quality protein, while the vegetables are rich in vitamins and antioxidants. A serving contains approximately 450 calories, depending on the portion of rice and oil used.

Frequently asked questions

- Can I use another type of meat? Sure! This recipe can be adapted with pork or turkey, depending on your preferences.
- What other vegetables can I add? You can experiment with mushrooms, eggplant, or carrots, depending on the season and your preferences.
- How can I make a vegetarian version? Replace the chicken with marinated tofu or tempeh and use grilled vegetables as the main base.

Tips for a perfect result

- Make sure the grill is well heated before adding the meat to achieve a crispy crust.
- Don’t overcrowd the grill with vegetables to allow for even browning.
- Always check if the chicken is fully cooked using a meat thermometer – the internal temperature should be 75°C.

Possible variations

If you want to add a touch of creativity, you can experiment with different spices or glazes for the chicken. A honey and mustard marinade or a soy and ginger glaze can give your dish a unique flavor.

This grilled chicken recipe with vegetables and rice is perfect for a family dinner or a gathering with friends. It is easy to prepare, healthy, and, most importantly, delicious. Enjoy your meal!