Green bean nest with chicken breast and sautéed vegetables

Green bean nest with chicken breast and sautéed vegetables

Total preparation time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Number of servings: 4

In a world full of quick and easy recipes, the green bean nest with chicken breast and sautéed vegetables stands out as a dish that is both delicious and visually appealing. This dish is not just a treat for the taste buds, but also a true culinary masterpiece, ideal for both everyday meals and special occasions.

The history of our dish is tied to the tradition of using fresh vegetables and lean proteins, a combination that has been appreciated for generations. Whether you serve it for family or at a festive meal, this nest will certainly leave a remarkable impression.

Ingredients:
- 400 g fresh green beans
- 300 g Champignon mushrooms, cleaned and sliced
- 1 red bell pepper, cut into thin rings
- 1 chicken breast, diced
- 100 ml olive oil (preferably extra virgin)
- Salt and pepper to taste
- Herbes de Provence (or other favorite herbs)
- 200 g grated cheese
- 1 tablespoon of salt-free dried vegetable mix

Step by step for a perfect recipe:

1. Preparing the green beans:
Start by washing the green beans well and trimming the ends. In a deep pan, heat a drop of olive oil over medium heat. Add the green beans and cover the pan for the first 5-7 minutes. This will help the oil penetrate and keep the moisture in, facilitating cooking. After the beans have started to soften, remove the lid and add salt, pepper, and herbes de Provence. Continue to cook over medium heat, stirring occasionally, until the beans are tender and the liquid has reduced, about 10 minutes.

2. Adding the cheese:
Once the beans are cooked, add the grated cheese and mix well. The heat will help the cheese melt slightly, giving a creamy flavor to your dish.

3. Forming the nest:
Use a small bowl lined with aluminum foil to form the green bean nest. Pour the hot bean mixture into the bowl, pressing gently with a spoon to achieve a compact shape. Place it in the refrigerator for a few minutes until it cools and firms up.

4. Cooking the mushrooms and vegetables:
While the nest is cooling, prepare the vegetables. In the same pan, add a drop of olive oil over high heat and add the sliced mushrooms and red bell pepper. Sauté for about 10 minutes, until the mushrooms turn golden and the vegetables soften. Add a pinch of the dried vegetable mix, salt, and spices to taste.

5. Preparing the chicken breast:
In another pan, heat a splash of olive oil and add the diced chicken breast. Sauté until golden and fully cooked, adding a pinch of the dried vegetable mix and salt.

6. Assembling the dish:
Carefully remove the green bean nest from the lined bowl. Place it on a plate and fill it with a layer of sautéed vegetables, followed by the diced chicken breast. Presentation is key, so make sure each serving looks appetizing.

7. Serving:
This dish can be served warm, accompanied by a fresh seasonal salad or a side of rice. A bottle of white wine or a refreshing cocktail will perfectly complement the meal.

Practical tips:
- Make sure to use high-quality olive oil, as it will influence the final taste of the dish.
- You can substitute mushrooms with zucchini for a vegetarian alternative.
- Replace the cheese with feta or mozzarella for a different flavor.
- If you desire a spicier dish, you can add a bit of chili pepper or chili sauce.

Nutritional benefits:
Green beans are an excellent source of vitamins (A, C, K) and minerals (magnesium, manganese), with low calorie content. Chicken breast provides lean protein, essential for building and repairing tissues. Additionally, vegetables bring antioxidants and fiber to your diet, contributing to a balanced nutrition.

Frequently asked questions:
1. Can the dish be frozen?
Although it is best enjoyed fresh, you can freeze the cooked chicken breast cubes and vegetables, but not the green bean nest, as the texture may change.

2. What other sides can I try?
A side of quinoa or couscous would make an excellent combination with this dish.

3. Can I use other types of meat?
Of course! You can substitute the chicken breast with turkey or pork, depending on your preferences.

This green bean nest with chicken breast and sautéed vegetables is a simple yet sophisticated recipe that is sure to impress. Whether you prepare it for a family meal or a special occasion, every bite will be full of flavor and color. Enjoy your meal!