Garlic sauce

Creamy and flavorful garlic sauce

Preparation time: 10 minutes
Number of servings: 4-6

Who doesn't love a rich and creamy garlic sauce that adds a touch of flavor to any meal? This sauce is not only easy to make, but it is also incredibly versatile, making it the perfect partner for grilled meats, roasted vegetables, or even a platter of appetizers. Garlic, a central ingredient in many cuisines around the world, has a long history and is appreciated not only for its unmistakable taste but also for its nutritional benefits. Let's get started!

Ingredients:

1 head of garlic (approximately 10-12 cloves)
4 tablespoons of oil (sunflower oil, olive oil, or any preferred type)
1/2 teaspoon of salt
1 natural yogurt of 150 g (preferably non-fat)
1 tablespoon of freshly squeezed lemon juice

Step by step:

1. Preparing the garlic: Start by peeling the garlic cloves. An effective technique is to gently crush them with the flat side of a knife, which will make the skin come off much easier. Make sure you have 10-12 peeled garlic cloves.

2. Mashing the garlic: Use a garlic press or a chopping board to mash them. The goal is to achieve a fine paste, which will give the sauce a smooth texture. If you don't have a press, you can use a knife to chop them finely, but make sure to achieve a uniform consistency.

3. Mixing the ingredients: Place the garlic paste in a deep bowl, ideal for mixing with a blender. Add the salt, which will help enhance the flavor of the garlic. Start mixing at low speed to avoid splattering.

4. Adding the oil: While continuing to mix, gradually start adding the oil. It's important to add the oil slowly to emulsify the sauce. This process will transform the sauce into a creamy and rich preparation. When you finish adding all the oil, you should have a smooth paste.

5. Adding lemon and yogurt: Once the oil is fully incorporated, add the lemon juice. The tangy flavor will balance the strong garlic aroma and bring freshness to the sauce. Finally, mix in the natural yogurt, which will add a creamy texture and delicate flavor. Use a spoon to combine the ingredients, being careful not to overload the sauce.

6. Serving: The garlic sauce can be served immediately or left in the fridge to intensify its flavors. It pairs perfectly with grilled meats, fish, roasted vegetables, or even as a dip for fresh vegetables. A wonderful idea is to serve it with a platter of fresh vegetables or warm pita to add a contrast of textures.

Practical tips:

- Choose fresh garlic: Fresh garlic will provide a more intense taste and a more pleasant aroma. Check the garlic heads to ensure they are not dry or moldy.
- Why use natural yogurt: Yogurt not only adds creaminess but also a subtle flavor that complements the garlic. You can experiment with Greek yogurt for an even richer texture.
- Variations: You can add fresh herbs, such as parsley or dill, to give the sauce a fresh note. Also, if you like a spicier taste, you can add a bit of chili pepper or smoked paprika.

Nutritional information (per serving):

- Calories: approximately 120 kcal
- Fat: 10 g
- Carbohydrates: 6 g
- Protein: 3 g

Frequently asked questions:

1. Can I use roasted garlic? Yes, roasted garlic will provide a sweet taste and a milder aroma. Make sure it is well cooled before mashing.
2. How can I store the garlic sauce? You can store the sauce in an airtight container in the fridge, where it will stay fresh for 3-5 days.
3. What other recipes can I try with garlic sauce? This sauce pairs perfectly with fries, veggie burgers, or even a cheese platter.

Conclusion:

This garlic sauce is not only a simple recipe but also an excellent way to add a burst of flavor to your dishes. Experiment with the ingredients and find the combination that suits you best. Don't forget to share this delicious sauce with friends and family to turn any meal into a memorable experience. Enjoy!